workoutsJessi AlbinJuly 11, 2018Jessi FIT Pilatespilates for beginners, pilates exercises for beginners at home, basic pilates exercises, beginner pilates, beginner friendly pilates, beginner pilates planComment

How To Use The Yoga Wheel

Have you tried the yoga wheel yet? It came onto the scene a few years back and it’s a unique way to deepen your moves and add some mojo into your routine. It may look easy but this circular prop is really quite challenging to stabilize balance on.

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AB-EZE

Introducing the AB-EZE - Target your core. Launch your life…

If you’re looking for a portable and user-friendly new way to tone your abs at home, check out the AB-EZE!

workoutsJessi AlbinJune 26, 2018Jessi FIT Pilatesab-eze, ab eze, abeze, how to use the ab-eze, suspension training, suspension workout, home workout, home abs Comment

Beginner Friendly Yoga Flow

workouts, lifestyleJessi AlbinJune 21, 2018Jessi FIT Pilatesinternational day of yoga, yoga day, yoga day 2018, beginner friendly yoga flow, beginner yoga workout, the yoga sutras, beginner yoga stretches, yoga for beginnersComment

Total Body Magic Circle Unicorn Workout Series

Looking for a magical way to stay strong and sculpted?

Pilates is the fitness unicorn. It's all about the shiny horn with those mythical beasts and with Pilates it's all about the sculpted core. They have rainbows and we have side bends....

workoutsJessi AlbinJune 8, 2018magic circle pilates, pilates ring exercises, unicorn workout, total body pilates, total body magic circle workouts, pilates magic circle exercises, core pilates workout, pilates ring workouts, glute and core exercises, pilayes magicComment

The Pilates Booty

Best Pilates Booty Exercises You Can Do AT Home!

Does your booty need a lift? Gabe you been This is how to sculpt and tone your backside

workoutsJessi AlbinMay 31, 2018Best home booty exercises, best toning exercise for butt, pilates booty workout, how to build a butt, the pilates booy, pilates booty matComment

Five Minute Abs- New Mexico Edition

Join me in Taos New Mexico for a series of five-minute ab workouts. Let's target the entire core and all the abdominal wall muscles- including the obliques and lower back areas.

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21 Day Core Challenge

workoutsJessi AlbinApril 18, 2018Jessi FIT Pilatespilates workouts, 21 day core challenge, 21 day pilates challenge youtube, 21 day ab challenge, ab workouts, yoga wotkouts, classpass alternatives, home workoutComment

Flex Disc Fit Unboxing & Pilates Workout

Looking for a new way to get machine pilates workouts at home?

workoutsJessi AlbinApril 14, 2018Jessi Fit Pilatespilates, flexdicfit, unboxing, pilates workout, pilates with props, glider workoutComment

Scuplt & Stretch

Are you looking to tone and lengthen your muscles?

This is how we increase muscles strength - which leads to a more toned appearance AND increases our range of motion, at the same time.

workoutsJessi AlbinApril 7, 2018Jessi FIT Pilatespilates, workout, get fit, stretches for text neck, pilates with weights, pilates workout, felxibilityComment

MarchMatness Unicorn Edition- Week 4

Who says classic needs to be boring?

The pilates unicorn is back to add a little bit of sunshine to the challenging moves ahead, in the last and final week of March Matness.

Tropical Acai Smoothie Bowl

Are you looking for a way to transport yourself to a tropical island?

Frozen fruit and acai can be enjoyed all year- whether spring has spring or not in your hometown! Freeze dried fruit can also help you get tropical vibes on your breakfast radar.

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The Pilates Party Continues- Week 3 #MarchMatness

Have you joined the pilates party yet? No machines, just you and the mat. This is part 3 of 4, honoring the man the maestro and the legend Joseph H Pilates. Join in and do a classic mat move for every day this month.

The Pilates Celebration Continues... Week 2

March on into week 2 and celebrate the original mat exercise as Joseph pilates created them!

Welcome to the Global Pilates Party! #MarchMatness Week 1

Every March Pilates instructors and enthusiasts gather for a global celebration of the work of Joseph Pilates. if you have been looking for a sign to start Pilates- this is it!

workoutsJessi AlbinMarch 4, 2018pilates, romana kryzonawska, march matness, pilates exercises, how to do pilates, how to do pilates mat, pilates party, onine ilates, pilates videos, the pilates hundred, the pilates roll up, the pilates leg circles, single leg stretch, double leg stretchComment

Hormone Balancing Smoothies

Being healthy means the body- and all its functions are all in harmony. If you are looking to achieve more well being and less tiredness listen up….

Hormones control and effect almost all of your body’s functions- everything from your brain’s responsibility - (memory and movement) , metabolism and digestion to , healing and repair abilities, a well as your reproductive systems.

recipesJessi AlbinFebruary 28, 2018Jessi FIT Pilatessmoothie, hormones, hormone balance, pilates body, pilates nutition, hormone balancing smoothie, how to make a smoothie, smoothie recipe, smoothie time, fuel your workoutsComment

HIIT It then Stretch It

They say that sitting is the new smoking.

With the increase of technology and devices we use comes an increased time sitting on that butt.

Optimal health recquires movement. If you are spending too much time rounded over a computer today's blog will get you moving!

workoutsJessi AlbinFebruary 24, 2018pilates, hiit, workout, cardio, hiit workout, pilates hiit, cardio workout, how to burn calories, stretch, posture stretches, stretches for hips, get fit, how to get fitComment

Tips & Tricks for Fit Girl Skin Care

Fit Girl Skin Care- Anti Aging and Anti Acne 5 Top Tips

Plus my AM & PM Routines

Ever since I turned 40 I have been on a mission to stay looking young inside and out! Did you know that girls who sweat have different skin needs?

I've been working out daily since I was 18 and I've always had oily skin. I have made a lot of mistakes along the way - I really wish I didn’t go in the sun as much in my 20s- my freckles are really age spots!

lifestyleJessi AlbinFebruary 19, 2018Jessi FIT Pilatesfit girls, skin care, fit girl skin care, tips and tricks, how to get clear skin, anti acne, anti aging, skincare routine, workout makeup, workout skin care, fitness skin careComment

Pilates In Paradise

How do you get inspired to exercise? The outdoor air and open skies keep me motivated. I love to get outside and get fit. For many women, staying bikini ready is also a major motivating factor...

Unicorn Pilates

I had so much fun during the holidays being a Pilates Unicorn that I decided to bring it back!

Let's be Pilates Unicorns together- grab a mat and your horn babes....

BLOG

Introducing the AB-EZE - Target your core. Launch your life…

If you’re looking for a portable and user-friendly new way to tone your abs at home, check out the AB-EZE!

Looking for a magical way to stay strong and sculpted?

Pilates is the fitness unicorn. It's all about the shiny horn with those mythical beasts and with Pilates it's all about the sculpted core. They have rainbows and we have side bends....

Are you looking to tone and lengthen your muscles?

This is how we increase muscles strength - which leads to a more toned appearance AND increases our range of motion, at the same time.

Are you looking for a way to transport yourself to a tropical island?

Frozen fruit and acai can be enjoyed all year- whether spring has spring or not in your hometown! Freeze dried fruit can also help you get tropical vibes on your breakfast radar.

Being healthy means the body- and all its functions are all in harmony. If you are looking to achieve more well being and less tiredness listen up….

Hormones control and effect almost all of your body’s functions- everything from your brain’s responsibility - (memory and movement) , metabolism and digestion to , healing and repair abilities, a well as your reproductive systems.

They say that sitting is the new smoking.

With the increase of technology and devices we use comes an increased time sitting on that butt.

Optimal health recquires movement. If you are spending too much time rounded over a computer today's blog will get you moving!

Fit Girl Skin Care- Anti Aging and Anti Acne 5 Top Tips

Plus my AM & PM Routines

Ever since I turned 40 I have been on a mission to stay looking young inside and out! Did you know that girls who sweat have different skin needs?

Get On the Path To Fitness Success

Follow Me on Instagram For Daily Fit Tips!

jessi@jessifitpilates.com