Beginner Pilates Workouts!
Learn to transform your core, all from the comfort of your home.
Experience the secret exercise weapon that Victoria's secret Angels, models, Hollywood celebrities, dancers and olympians have used for decades- Pilates!
These three workouts are perfect for busy folks… at 20 minutes each, squeeze them quickly into your day. If you want the total body toning and stretching that Pilates gives, look no further. Just roll out your mat. And change the way your body looks, performs and feels......Read More
The most important moves to master core strength at home.
September brings the feeling of new beginnings as summer closes and school begins. Are you dreaming of a new way to get fit toned and flexible?
If you're brand new to Pilates, learn these foundational moves so you can start getting a stronger and more toned core and increase your flexibility.Read More