Do you struggle to stay consistent with your workouts?
Is your back achey from all those long hours?
Learn to tone up, relieve tension and transform your core all from the comfort of your home.
Welcome to my FREE 7 Day Beginner Pilates Challenge!Read More
Q: What do you get when you cross a pebble with a ring?
A: A rock n Roll!
Let’s rock through this super fast Pilates Ring workout!Read More
Let’s tone & sculpt, unicorn style! Grab your magic circle and join on in!Read More
Pilates has been used for decades by Hollywood, Fashionistas and Athletic Elite.
But do you know which ones rely on it now? Scroll through to see my favorite star studded Pilates bodies,Read More
“Alice:How long is forever? White Rabbit:Sometimes, just one second.”
― Lewis Carroll, Alice in Wonderland
I’ll admit sometimes cardio can feel a whole lot longer than 45 secondsRead More
How often do you wash off your mat?
What about your dumbbells?
With spring here I can see the sun shining in such a way that it really displays all dust all over my home studio! Let’s keep it tidy Pilates style…
Since it’s Earth Month I wanted to show you how I keep my cleaning green, too! Wipes and harsh chemicals are not so great for the planet. See below for alternatives that will be easier on the earth and your wallet!
Sustainable Tips to Spring Clean Your Home Gym
Classic Intermediate Magic Circle Workout
There is no better way to celebrate #MarchMatness then with a Magic Circle workout!Read More
Have you been wondering the best way to use the band? Do you need a new way to strengthen your core and stretch your whole body?
If you want an effective Pilates workout at home with a piece of equipment that fits in your pocket read onRead More
Have you been looking to learn more about Pilates? March Matness is a universal celebration of our passion for Pilates. March is a great time to start your Pilates journey. Join in to learn the 31 movesRead More
Are you bored of your current pilates routine?
Then let’s get on the Board!!!! On the balance board of course!
Shake it up with a new twist on proven moves.Read More
I am LOVING my Instant Pot! It makes cooking so much faster and easier!
If you’re busy and don’t have hours to mess around with meal prepping I highly recommend you get one!
We purchased one a few months ago and started our search for the best recipes. Not all of the ones we found were easy to pull off so there is a bit of trial and error in the beginning….
This recipe from Darling Vegan did not disappoint!Read More
Roll with me!
Did you know that the foam roller can relieve sore muscles and increase flexibility easily?
Plus it can help you increase performance for your next workout!
The foam roller is such a great way to wind down after a hard workout or tense day. It’s like giving yourself a massage without the 💰expensive price tagRead More