Have you joined the pilates party yet? No machines, just you and the mat. This is part 3 of 4, honoring the man the maestro and the legend Joseph H Pilates. Join in and do a classic mat move for every day this month.
Being healthy means the body- and all its functions are all in harmony. If you are looking to achieve more well being and less tiredness listen up….
Hormones control and effect almost all of your body’s functions- everything from your brain’s responsibility - (memory and movement) , metabolism and digestion to , healing and repair abilities, a well as your reproductive systems.
Fit Girl Skin Care- Anti Aging and Anti Acne 5 Top Tips
Plus my AM & PM Routines
Ever since I turned 40 I have been on a mission to stay looking young inside and out! Did you know that girls who sweat have different skin needs?
I've been working out daily since I was 18 and I've always had oily skin. I have made a lot of mistakes along the way - I really wish I didn’t go in the sun as much in my 20s- my freckles are really age spots!
Are you ready to up the burn and the intensity? This is how we constantly challenge ourselves with Pilates.
If your goal is to lean out then intensity matters. If you want to continue to see results, we must work a bit harder.
Learn more complicated movement patterns as well as get stronger. Challenge your mind and your body with Pilates. Let's work your body from the head to toe, all starting from the core.
Are you ready for a fast acting, functional and fun way to get fit at home?
Learn how to move more efficiently and use workout time wisely. Form is on fleek with alignment instructions for healthy joints and perfect posture. Use body weight to gain strength, core stability, total body mobility and endurance and all with a smile!!!
Holiday Pilates Fun.
Featuring Santa Jessi and some Unicorn Pilates moves these four Pilates and fitness workouts will keep your core strong as you stretch your body with a smile.
Whether you are home the holidays or away for a well-needed vacation, try these home (or hotel) based videos to keep your muscles moving.
If you haven't melted your muscles on the foam roller you are missing out! This fitness prop helps to relieve pain when you roll tight muscles gently over it. So many of us are carrying extra tension in our bodies from too much sitting and screen time.
Did you also know that the foam roller can be used to strengthen your core? I love it for my Pilates workouts! It requires more concentration and focus to balance during the moves. Breathing must be steady to stabilize your body! In order to balance you willl need to engage all of the core stablizing muscles which are located up and down your spine.
How To Tone & Stretch Your Whole Body.
Let's stay strong and flexible at home with Pilates and Mobility Exercise Routines- you can do these four workouts at home during the bustling holiday weeks. Between shopping and parties and cooking and commuting, knowing quick home routines can help you stay active and healthy.
Movement can help to reduce both your waistline and your stress levels. Use these quick but effective routines in between the holiday festivities and workload demands to focus on your breath and body. Youll improve strength, flexibility and balance in just 15 minutes.
Beginner Pilates Workouts!
Learn to transform your core, all from the comfort of your home.
Experience the secret exercise weapon that Victoria's secret Angels, models, Hollywood celebrities, dancers and olympians have used for decades- Pilates!
These three workouts are perfect for busy folks… at 20 minutes each, squeeze them quickly into your day. If you want the total body toning and stretching that Pilates gives, look no further. Just roll out your mat. And change the way your body looks, performs and feels......