Posts in workouts
Joker Yoga for #HalloweenFITFun Week 2

Breathe Stretch and Tone

Welcome to a relaxing full body stretching Yoga series with Joker Jessi

We all have bad days, but any day can be made better with some sweat and a smile- even if the smile has to be painted on:)

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Super Sculpt Unicorn Magic Circle - Week 1 for #HalloweenFITFun

Are you ready for Halloween? It may be feeling like fall but so often my outfits get smaller this time of year…

The Magic Circle is my go to for butt, thighs and abs exercises at home.  If you’re looking to super sculpt before you suit it up into your super hero tights this yeear- I GOT YOU

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5 Day Magical Morning Challenge

Do you struggle to wake up in the morning?

Does your whole body ache and feel tight when you get up?  

Learn to start your day right, relieve tension and feel amazing and energized!

Let’s transform your mornings into your favorite time of the day!

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Total Body Unicorn Magic Circle Workout

Are you sick of the same old same old Pilates ring moves?

Are you craving some new moves with the Magic Circle?

Join in for a Unique Full Body Intense Pilates Ring

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Beginner Pilates Challenge

Do you struggle to stay consistent with your workouts?

Is your back achey from all those long hours?  

Learn to tone up, relieve tension and transform your core all from the comfort of your home.

Welcome to my  FREE 7 Day Beginner Pilates Challenge!   

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Quick Intense Pilates Ring Workout for Abs Buns & Thighs

Q: What do you get when you cross a pebble with a ring?

A: A rock n Roll!

Let’s rock through this super fast Pilates Ring workout!

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Unicorn Tone & Sculpt

Let’s tone & sculpt, unicorn style! Grab your magic circle and join on in!

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How to Do Pilates with a Band

Have you been wondering the best way to use the band?  Do you need a new way to strengthen your core and stretch your whole body?

If you want an effective Pilates workout at home with a piece of equipment that fits in your pocket read on

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Classical Pilates Exercises for #MarchMATness

Have you been looking to learn more about Pilates? March Matness is a universal celebration of our passion for Pilates. March is a great time to start your Pilates journey. Join in to learn the 31 moves

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7 Ways To Use the Foam Roller

Roll with me!

Did you know that the foam roller can relieve sore muscles and increase flexibility easily?   

Plus it can help you increase performance for your next workout!

The foam roller is such a great way to wind down after a hard workout or tense day.  It’s like giving yourself a massage without the 💰expensive price tag

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14 Day FIT Core Challenge

14 Days To getting fit, toned and fabulous.

Build Core Strength 

Tone abs, hips, arms and thighs. 

Improve flexibility and posture.

Feel confident and strong as you learn how to integrate fitness into your life AND on your time.

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How To Use The Stretching Strap With Loops

Exercises with the Looped Yoga Strap & More!

Have you seen those looped out stretching straps? 

Have you been wondering how you can use them? 

Whether you’re a dancer or a desk jockey this flexibility tool may just give you a leg up on your flexibility!

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Top 5 Stretches

Did you know that stretching boosts blood flow to the brain?

PLUS it always just feels sooo good! Stretching out is just a highlight of my day!

I’m back to picking my favorites again- and this time to end 2018- I’m choosing my top 5 stretches….

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