Let’s tone & sculpt, unicorn style! Grab your magic circle and join on in!Read More
Have you been looking to learn more about Pilates? March Matness is a universal celebration of our passion for Pilates. March is a great time to start your Pilates journey. Join in to learn the 31 movesRead More
Looking for a new way to get machine pilates workouts at home?Read More
Are you looking to tone and lengthen your muscles?
This is how we increase muscles strength - which leads to a more toned appearance AND increases our range of motion, at the same time.Read More
Who says classic needs to be boring?
The pilates unicorn is back to add a little bit of sunshine to the challenging moves ahead, in the last and final week of March Matness.Read More
Have you joined the pilates party yet? No machines, just you and the mat. This is part 3 of 4, honoring the man the maestro and the legend Joseph H Pilates. Join in and do a classic mat move for every day this month.Read More
March on into week 2 and celebrate the original mat exercise as Joseph pilates created them!Read More
Every March Pilates instructors and enthusiasts gather for a global celebration of the work of Joseph Pilates. if you have been looking for a sign to start Pilates- this is it!Read More
They say that sitting is the new smoking.
With the increase of technology and devices we use comes an increased time sitting on that butt.
Optimal health recquires movement. If you are spending too much time rounded over a computer today's blog will get you moving!Read More
How do you get inspired to exercise? The outdoor air and open skies keep me motivated. I love to get outside and get fit. For many women, staying bikini ready is also a major motivating factor...Read More
I had so much fun during the holidays being a Pilates Unicorn that I decided to bring it back!
Let's be Pilates Unicorns together- grab a mat and your horn babes....Read More
Are you ready to up the burn and the intensity? This is how we constantly challenge ourselves with Pilates.
If your goal is to lean out then intensity matters. If you want to continue to see results, we must work a bit harder.
Learn more complicated movement patterns as well as get stronger. Challenge your mind and your body with Pilates. Let's work your body from the head to toe, all starting from the core.Read More
Are you ready for a fast acting, functional and fun way to get fit at home?
Learn how to move more efficiently and use workout time wisely. Form is on fleek with alignment instructions for healthy joints and perfect posture. Use body weight to gain strength, core stability, total body mobility and endurance and all with a smile!!!Read More
This is how you strengthen and stretch at home....
Remember when you said your resolution was to try something new? Pick from two do anywhere workouts, using a mini ball and foam roller.Read More
Secrets to Fitness Success
Looking for an easy way to fast track yourself to those New Years goals? Today lets break things down into 5 easy steps to get healthier.Read More
Holiday Pilates Fun.
Featuring Santa Jessi and some Unicorn Pilates moves these four Pilates and fitness workouts will keep your core strong as you stretch your body with a smile.
Whether you are home the holidays or away for a well-needed vacation, try these home (or hotel) based videos to keep your muscles moving.Read More
If you haven't melted your muscles on the foam roller you are missing out! This fitness prop helps to relieve pain when you roll tight muscles gently over it. So many of us are carrying extra tension in our bodies from too much sitting and screen time.
Did you also know that the foam roller can be used to strengthen your core? I love it for my Pilates workouts! It requires more concentration and focus to balance during the moves. Breathing must be steady to stabilize your body! In order to balance you willl need to engage all of the core stablizing muscles which are located up and down your spine.Read More
Here are the PRIZES offered:
Three winners get ONE pair of socks from GreatSoles.com
One lucky winner wins ONE 60 minute Skpye Online Pilates session with me.Read More
Beginner Pilates Workouts!
Learn to transform your core, all from the comfort of your home.
Experience the secret exercise weapon that Victoria's secret Angels, models, Hollywood celebrities, dancers and olympians have used for decades- Pilates!
These three workouts are perfect for busy folks… at 20 minutes each, squeeze them quickly into your day. If you want the total body toning and stretching that Pilates gives, look no further. Just roll out your mat. And change the way your body looks, performs and feels......Read More
Start your day with a blast of energy and fluidity.
Flow with me to a blend of yoga and pilates moves in this quick and inspiring workout.
As the colder mornings fold in I sometimes feel a bit stiffer in my body. I have used these mobility type drills in my own practice and my clients practice for years. They help to wake me up in the morning and get the blood flowing! Simultaneously, I can loosen any stiff joints that that may have tightened during my sleep positions.Read More