Posts tagged pilates
Total Body Unicorn Magic Circle Workout

Are you sick of the same old same old Pilates ring moves?

Are you craving some new moves with the Magic Circle?

Join in for a Unique Full Body Intense Pilates Ring

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Unicorn Tone & Sculpt

Let’s tone & sculpt, unicorn style! Grab your magic circle and join on in!

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Classical Pilates Exercises for #MarchMATness

Have you been looking to learn more about Pilates? March Matness is a universal celebration of our passion for Pilates. March is a great time to start your Pilates journey. Join in to learn the 31 moves

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MarchMatness Unicorn Edition- Week 4

Who says classic needs to be boring?

The pilates unicorn is back to add a little bit of sunshine to the challenging moves ahead, in the last and final week of March Matness.

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The Pilates Party Continues- Week 3 #MarchMatness

Have you joined the pilates party yet?  No machines, just you and the mat. This is part 3 of 4, honoring the man the maestro and the legend Joseph H Pilates.   Join in and do a classic mat move for every day this month. 

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Welcome to the Global Pilates Party! #MarchMadness Week 1

Every March Pilates instructors and enthusiasts gather for a global celebration of the work of Joseph Pilates.  if you have been looking for a sign to start Pilates- this is it!  

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HIIT It then Stretch It

They say that sitting is the new smoking. 

With the increase of technology and devices we use comes an increased time sitting on that butt. 

Optimal health recquires movement.  If you are spending too much time rounded over a computer today's blog will get you moving!

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Pilates In Paradise

How do you get inspired to exercise?  The outdoor air and open skies keep me motivated.  I love to get outside and get fit.  For many women, staying bikini ready is also a major motivating factor...

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Unicorn Pilates

I had so much fun during the holidays being a Pilates Unicorn that I decided to bring it back!

Let's be Pilates Unicorns together- grab a mat and your horn babes....

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Intense Pilates Workouts

Are you ready to up the burn and the intensity?  This is how we constantly challenge ourselves with Pilates. 

If your goal is to lean out then intensity matters.  If you want to continue to see results, we must work a bit harder.

Learn more complicated movement patterns as well as get stronger.  Challenge your mind and your body with Pilates. Let's work your body from the head to toe, all starting from the core.

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The Perfect Workout

Are you ready for a fast acting,  functional and fun way to get fit at home?

Learn how to move more efficiently and use workout time wisely. Form is on fleek with alignment instructions for healthy joints and perfect posture.  Use body weight to gain strength, core stability, total body mobility and endurance and all with a smile!!!

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Pilates and Yoga with Props

This is how you strengthen and stretch at home....

Remember when you said your resolution was to try something new?  Pick from two do anywhere workouts, using a mini ball and foam roller.

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Holiday Pilates Fun

Holiday Pilates Fun.

Featuring Santa Jessi and some Unicorn Pilates moves these four Pilates and fitness workouts will keep your core strong as you stretch your body with a smile.

Whether you are home the holidays or away for a well-needed vacation, try these home (or hotel) based videos to keep your muscles moving. 

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How To Use The Foam Roller

If you haven't melted your muscles on the foam roller you are missing out!  This fitness prop helps to relieve pain when you roll tight muscles gently over it.  So many of us are carrying extra tension in our bodies from too much sitting and screen time. 

Did you also know that the foam roller can be used to strengthen your core?  I love it for my Pilates workouts! It requires more concentration and focus to balance during the moves.  Breathing must be steady to stabilize your body!  In order to balance you willl need to engage all of the core stablizing muscles which are located up and down your spine.

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Beginner Pilates Workouts!

Beginner Pilates Workouts!  

Learn to transform your core, all from the comfort of your home. 

Experience the secret exercise weapon that Victoria's secret Angels, models, Hollywood celebrities, dancers and olympians have used for decades- Pilates!

 

 

These three workouts are perfect for busy folks… at 20 minutes each, squeeze them quickly into your day.   If you want the total body toning and stretching that Pilates gives, look no further. Just roll out your mat.  And change the way your body looks, performs and feels...... 

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