Join me in Taos New Mexico for a series of five-minute ab workouts. Let's target the entire core and all the abdominal wall muscles- including the obliques and lower back areas.Read More
Are you ready for a fast acting, functional and fun way to get fit at home?
Learn how to move more efficiently and use workout time wisely. Form is on fleek with alignment instructions for healthy joints and perfect posture. Use body weight to gain strength, core stability, total body mobility and endurance and all with a smile!!!Read More
How To Tone & Stretch Your Whole Body.
Let's stay strong and flexible at home with Pilates and Mobility Exercise Routines- you can do these four workouts at home during the bustling holiday weeks. Between shopping and parties and cooking and commuting, knowing quick home routines can help you stay active and healthy.
Movement can help to reduce both your waistline and your stress levels. Use these quick but effective routines in between the holiday festivities and workload demands to focus on your breath and body. Youll improve strength, flexibility and balance in just 15 minutes.Read More