Join me in Taos New Mexico for a series of five-minute ab workouts. Let's target the entire core and all the abdominal wall muscles- including the obliques and lower back areas.
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How To Do a Perfect Plank
As a fitness instructor, my main job is to teach you to safely perform exercises. The plank is one of my favorite bodyweight moves, and I want to see everyone execute this pilates workout staple perfectly.
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