Posts tagged pilates workouts
How to Do Pilates with a Band

Have you been wondering the best way to use the band?  Do you need a new way to strengthen your core and stretch your whole body?

If you want an effective Pilates workout at home with a piece of equipment that fits in your pocket read on

Read More
14 Day FIT Core Challenge

14 Days To getting fit, toned and fabulous.

Build Core Strength 

Tone abs, hips, arms and thighs. 

Improve flexibility and posture.

Feel confident and strong as you learn how to integrate fitness into your life AND on your time.

Read More
Pilates In Paradise

How do you get inspired to exercise?  The outdoor air and open skies keep me motivated.  I love to get outside and get fit.  For many women, staying bikini ready is also a major motivating factor...

Read More
Unicorn Pilates

I had so much fun during the holidays being a Pilates Unicorn that I decided to bring it back!

Let's be Pilates Unicorns together- grab a mat and your horn babes....

Read More
Pilates and Yoga with Props

This is how you strengthen and stretch at home....

Remember when you said your resolution was to try something new?  Pick from two do anywhere workouts, using a mini ball and foam roller.

Read More
How To Use The Foam Roller

If you haven't melted your muscles on the foam roller you are missing out!  This fitness prop helps to relieve pain when you roll tight muscles gently over it.  So many of us are carrying extra tension in our bodies from too much sitting and screen time. 

Did you also know that the foam roller can be used to strengthen your core?  I love it for my Pilates workouts! It requires more concentration and focus to balance during the moves.  Breathing must be steady to stabilize your body!  In order to balance you willl need to engage all of the core stablizing muscles which are located up and down your spine.

Read More
Beginner Pilates Workouts!

Beginner Pilates Workouts!  

Learn to transform your core, all from the comfort of your home. 

Experience the secret exercise weapon that Victoria's secret Angels, models, Hollywood celebrities, dancers and olympians have used for decades- Pilates!

 

 

These three workouts are perfect for busy folks… at 20 minutes each, squeeze them quickly into your day.   If you want the total body toning and stretching that Pilates gives, look no further. Just roll out your mat.  And change the way your body looks, performs and feels...... 

Read More
Make Your Morning Amazing!

Start your day with a blast of energy and fluidity.

Flow with me to a blend of yoga and pilates moves in this quick and inspiring workout.

As the colder mornings fold in I sometimes feel a bit stiffer in my body.  I have used these mobility type drills in my own practice and my clients practice for years.  They help to wake me up in the morning and get the blood flowing!  Simultaneously, I can loosen any stiff joints that that may have tightened during my sleep positions.

Read More