Legs Abs & Butt- Magic Circle Workout

Ready to set your abs and legs on fire?  

This 20 minute magic circle workout will target your abs, thighs, butt, low back, obliques and shoulders

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If you don't have a magic circle then feel free to use a yoga block or pilates ball or  hold weights to create resistance. 

This ring of fire is best used it to strengthen, align, tone and support your joints. 

It is inexpensive, effective and takes up very little space.  I really recommend al my clients to buy one

Adding resistance adds more strength and toning benefits.

The Pilates ring is my absolute favorite home workout tool to tone abs, thighs and hips.  You can really use it to target any body part but in today’s workout we’ll be targeting lower body. 

For best results try this workout out 2-3 times a week for 4- 6 weeks.  

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In the video below we’ll be doing

  • Roll Downs

  • Double Leg Stretch Variations

  • Leg Circles

  • Cobra

  • Lunges

  • Squats

  • Single Leg Bridges

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