Just like Ivy uses pheromones to control who ever she wants- we’ll be using our core to control our body movements and feel good enough to take on the world!
Read MoreJoin me in Taos New Mexico for a series of five-minute ab workouts. Let's target the entire core and all the abdominal wall muscles- including the obliques and lower back areas.
Read MoreLooking for a new way to get machine pilates workouts at home?
Read MoreHow do you get inspired to exercise? The outdoor air and open skies keep me motivated. I love to get outside and get fit. For many women, staying bikini ready is also a major motivating factor...
Read MoreAre you ready for a fast acting, functional and fun way to get fit at home?
Learn how to move more efficiently and use workout time wisely. Form is on fleek with alignment instructions for healthy joints and perfect posture. Use body weight to gain strength, core stability, total body mobility and endurance and all with a smile!!!
Read MoreWhether you are home the holidays or away for a well-needed vacation, try these home (or hotel) based videos to keep your muscles moving.
Read MoreBeginner Pilates Workouts!
Learn to transform your core, all from the comfort of your home.
Experience the secret exercise weapon that Victoria's secret Angels, models, Hollywood celebrities, dancers and olympians have used for decades- Pilates!
These three workouts are perfect for busy folks… at 20 minutes each, squeeze them quickly into your day. If you want the total body toning and stretching that Pilates gives, look no further. Just roll out your mat. And change the way your body looks, performs and feels......
Read MoreStart your day with a blast of energy and fluidity.
As the colder mornings fold in I sometimes feel a bit stiffer in my body. I have used these mobility type drills in my own practice and my clients practice for years. They help to wake me up in the morning and get the blood flowing! Simultaneously, I can loosen any stiff joints that that may have tightened during my sleep positions.
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