Posts tagged pilates workout
Pilates In Paradise

How do you get inspired to exercise?  The outdoor air and open skies keep me motivated.  I love to get outside and get fit.  For many women, staying bikini ready is also a major motivating factor...

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The Perfect Workout

Are you ready for a fast acting,  functional and fun way to get fit at home?

Learn how to move more efficiently and use workout time wisely. Form is on fleek with alignment instructions for healthy joints and perfect posture.  Use body weight to gain strength, core stability, total body mobility and endurance and all with a smile!!!

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Pilates and Yoga with Props

This is how you strengthen and stretch at home....

Remember when you said your resolution was to try something new?  Pick from two do anywhere workouts, using a mini ball and foam roller.

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Holiday Pilates Fun

Holiday Pilates Fun.

Featuring Santa Jessi and some Unicorn Pilates moves these four Pilates and fitness workouts will keep your core strong as you stretch your body with a smile.

Whether you are home the holidays or away for a well-needed vacation, try these home (or hotel) based videos to keep your muscles moving. 

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Beginner Pilates Workouts!

Beginner Pilates Workouts!  

Learn to transform your core, all from the comfort of your home. 

Experience the secret exercise weapon that Victoria's secret Angels, models, Hollywood celebrities, dancers and olympians have used for decades- Pilates!

 

 

These three workouts are perfect for busy folks… at 20 minutes each, squeeze them quickly into your day.   If you want the total body toning and stretching that Pilates gives, look no further. Just roll out your mat.  And change the way your body looks, performs and feels...... 

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Make Your Morning Amazing!

Start your day with a blast of energy and fluidity.

Flow with me to a blend of yoga and pilates moves in this quick and inspiring workout.

As the colder mornings fold in I sometimes feel a bit stiffer in my body.  I have used these mobility type drills in my own practice and my clients practice for years.  They help to wake me up in the morning and get the blood flowing!  Simultaneously, I can loosen any stiff joints that that may have tightened during my sleep positions.

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