Scuplt & Stretch
HIIT It then Stretch It
Are you looking to tone and lengthen your muscles?
This is how we increase muscles strength - which leads to a more toned appearance AND increases our range of motion, at the same time.
They say that sitting is the new smoking.
With the increase of technology and devices we use comes an increased time sitting on that butt.
Optimal health recquires movement. If you are spending too much time rounded over a computer today's blog will get you moving!