Posts tagged stretch
HIIT It then Stretch It

They say that sitting is the new smoking. 

With the increase of technology and devices we use comes an increased time sitting on that butt. 

Optimal health recquires movement.  If you are spending too much time rounded over a computer today's blog will get you moving!

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Pilates In Paradise

How do you get inspired to exercise?  The outdoor air and open skies keep me motivated.  I love to get outside and get fit.  For many women, staying bikini ready is also a major motivating factor...

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Make Your Morning Amazing!

Start your day with a blast of energy and fluidity.

Flow with me to a blend of yoga and pilates moves in this quick and inspiring workout.

As the colder mornings fold in I sometimes feel a bit stiffer in my body.  I have used these mobility type drills in my own practice and my clients practice for years.  They help to wake me up in the morning and get the blood flowing!  Simultaneously, I can loosen any stiff joints that that may have tightened during my sleep positions.

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