Total Body Quick Stretch & Core - Yoga Loop Strap Workout

Is it time to stretch? 

Do your hips and shoulders feel oh so achey.? 

Maybe you’re sitting too much, running or working out too much or just plain wrapped too tight…

And on top of that, you don’t have a lot of time to spare.

 Fear not my friend-  this workout is for you!

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I'm using the loop strap from Everstretch but you can use any yoga strap or a towel if you don’t have one.

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Here are some benefits to using a strap during your stretches:

  • It’s a great way for beginners and tighter folks to get into poses easily and safely

  • They are great for home workouts- they take up very little space and are suitable for all levels

  • The best way to open hips and shoulders- without risking injury

  • Helps you find proper form and alignment- which can be tricky if your legs or arms are super tight.

  • Can help you track progress- you’ll notice when you can get deeper into a pose by the length of the strap- or if you no longer need the strap because you’ve gained flexibility

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Try this ten minute workout at home or on the road.

It will stretch your total body. 

Plus I added in extra core exercises also you can tone up too!

If you love this video make sure you comment below and tell me what you want to see next! Be sure you subscribe to my youtube channel so you get notified each time I post a brand new vid.

Mat is Gorilla Mats use code Jess10

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