Start your day with a blast of energy and fluidity.
Flow with me to a blend of yoga and pilates moves in this quick and inspiring workout.
As the colder mornings fold in I sometimes feel a bit stiffer in my body. I have used these mobility type drills in my own practice and my clients practice for years. They help to wake me up in the morning and get the blood flowing! Simultaneously, I can loosen any stiff joints that that may have tightened during my sleep positions.Read More