How do you get inspired to exercise? The outdoor air and open skies keep me motivated. I love to get outside and get fit. For many women, staying bikini ready is also a major motivating factor...Read More
I had so much fun during the holidays being a Pilates Unicorn that I decided to bring it back!
Let's be Pilates Unicorns together- grab a mat and your horn babes....Read More
Are you ready for a fast acting, functional and fun way to get fit at home?
Learn how to move more efficiently and use workout time wisely. Form is on fleek with alignment instructions for healthy joints and perfect posture. Use body weight to gain strength, core stability, total body mobility and endurance and all with a smile!!!Read More
If you haven't melted your muscles on the foam roller you are missing out! This fitness prop helps to relieve pain when you roll tight muscles gently over it. So many of us are carrying extra tension in our bodies from too much sitting and screen time.
Did you also know that the foam roller can be used to strengthen your core? I love it for my Pilates workouts! It requires more concentration and focus to balance during the moves. Breathing must be steady to stabilize your body! In order to balance you willl need to engage all of the core stablizing muscles which are located up and down your spine.Read More
Sustainable Gifts for Fit Chicks
Looking for a green way to gift your fitness friends and lovers a holiday season? I found a few conscious ways to help the planet aaaand get your gift list done.Read More
How To Tone & Stretch Your Whole Body.
Let's stay strong and flexible at home with Pilates and Mobility Exercise Routines- you can do these four workouts at home during the bustling holiday weeks. Between shopping and parties and cooking and commuting, knowing quick home routines can help you stay active and healthy.
Movement can help to reduce both your waistline and your stress levels. Use these quick but effective routines in between the holiday festivities and workload demands to focus on your breath and body. Youll improve strength, flexibility and balance in just 15 minutes.Read More