Posts tagged Ab Workout
How To Tone & Stretch Your Whole Body
How To Tone & Stretch Your Whole Body

How To Tone & Stretch Your Whole Body. 

Let's stay strong and flexible at home with Pilates and Mobility Exercise Routines- you can do these four workouts at home during the bustling holiday weeks.  Between shopping and parties and cooking and commuting, knowing quick home routines can help you stay active and healthy.  

Movement can help to reduce both your waistline and your stress levels.  Use these quick but effective routines in between the holiday festivities and workload demands to focus on your breath and body.  Youll improve strength, flexibility and balance in just 15 minutes.

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workoutsJessi AlbinPilates Body, pilates videos, pilates exercises, how to get toned, how to tone your core, Ab Workout, abdominal workout, Flat Abs, core workout, pilates online, pilates blogger, pilates in oakland, san francisco pilates, how to stretch, pilates for flexibility, mobility workoutComment
Partner Pilates Workout- 29 Moves to Do with a Friend
Partner Pilates Workout- 29 Moves to Do with a Friend

Bored with exercising alone? Grab a friend and let’s sculpt outdoors.  In this workout two is definitely better than one.  Research shows that partnering with a friend can help you stick to your fitness program.  You'll have a bit in accountability partner to fast track you to your goals, as well as someone to cheer you on as you approach that last rep in your ab workout!.  It can also turn a dull and boring workout into a Pilates session full of challenges & smiles!

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workoutsJessi AlbinPilates, Pilates Workout, Partner Workout, Outdoor Workout, Ab WorkoutComment
Flat Abs NOW Pilates Workout and Tips
Flat Abs NOW Pilates Workout and Tips

One of the biggest requests I get as a Pilates instructor, is to work on the lower abdominal area.  I have a multi angled plan for you.  Firstly, diet plays a huge factor, if you want your abdominal tone to show, you'll want to keep your body fat on the lower side.  You can accomplish this with both Pilates AND nutrition. Additionally, for many people, bloating can be an issue which causes your tummy to look bigger than it actually is!  

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workouts, motivationJessi AlbinPilates, Fitness, Ab Workout, Flat Abs, TipsComment