Looking for a new full body core toning Pilates workout? Look no further!
Pilates is normally taught in sequences, so here are three separate videos.
Each video/ sequence focuses on flow- how we move from exercise to the next, to keep your whole body engaged, as you focus on the muscle burn in one spot. The workout will get progressively harder in each sequence so midday if you need to and don't be afraid to skip an exercise if it causes pain.Read More