Introducing the AB-EZE - Target your core. Launch your life…
If you’re looking for a portable and user-friendly new way to tone your abs at home, check out the AB-EZE!Read More
Are you ready for a fast acting, functional and fun way to get fit at home?
Learn how to move more efficiently and use workout time wisely. Form is on fleek with alignment instructions for healthy joints and perfect posture. Use body weight to gain strength, core stability, total body mobility and endurance and all with a smile!!!Read More
Looking for a new full body core toning Pilates workout? Look no further!
Pilates is normally taught in sequences, so here are three separate videos.
Each video/ sequence focuses on flow- how we move from exercise to the next, to keep your whole body engaged, as you focus on the muscle burn in one spot. The workout will get progressively harder in each sequence so midday if you need to and don't be afraid to skip an exercise if it causes pain.Read More