Posts tagged home workout
14 Day FIT Core Challenge

14 Days To getting fit, toned and fabulous.

Build Core Strength 

Tone abs, hips, arms and thighs. 

Improve flexibility and posture.

Feel confident and strong as you learn how to integrate fitness into your life AND on your time.

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The Perfect Workout

Are you ready for a fast acting,  functional and fun way to get fit at home?

Learn how to move more efficiently and use workout time wisely. Form is on fleek with alignment instructions for healthy joints and perfect posture.  Use body weight to gain strength, core stability, total body mobility and endurance and all with a smile!!!

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Power-Full Body Pilates Workout Flow

Looking for a new full body core toning Pilates workout?  Look no further!

 

Pilates is normally taught in sequences, so here are three separate videos.  

Each video/ sequence focuses on flow- how we move from exercise to the next, to keep your whole body engaged, as you focus on the muscle burn in one spot.  The workout will get progressively harder in each sequence so midday if you need to and don't be afraid to skip an exercise if it causes pain.

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