Posts tagged home workout for women
Ultimate Arms and Abs -Magic Circle Pilates with Booty Bands
Ultimate Arms and Abs -Magic Circle Pilates with Booty Bands

20 Minute Intense Toning Workout

Hop to it and grab your Pilates ring and resistance bands!

Pilates with props is one of the best ways to enhance your Pilates at Home practice.

Double them up for double the fun with this Magic Circle and Booty Band workout

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10 Minute Abs with the Ball Pilates Workout
10 Minute Abs with the Ball Pilates Workout

Get ready to get fit QUICK

Welcome to my 10 minute Pilates on the Ball Workout

This fast at home workout will target your core muscles to help you strengthen your waist and keep your hips thighs and sides looking their sleekest.

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