Posts tagged pilates with props
Intense Pilates Workouts

Are you ready to up the burn and the intensity?  This is how we constantly challenge ourselves with Pilates. 

If your goal is to lean out then intensity matters.  If you want to continue to see results, we must work a bit harder.

Learn more complicated movement patterns as well as get stronger.  Challenge your mind and your body with Pilates. Let's work your body from the head to toe, all starting from the core.

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How To Use The Foam Roller

If you haven't melted your muscles on the foam roller you are missing out!  This fitness prop helps to relieve pain when you roll tight muscles gently over it.  So many of us are carrying extra tension in our bodies from too much sitting and screen time. 

Did you also know that the foam roller can be used to strengthen your core?  I love it for my Pilates workouts! It requires more concentration and focus to balance during the moves.  Breathing must be steady to stabilize your body!  In order to balance you willl need to engage all of the core stablizing muscles which are located up and down your spine.

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