Posts tagged how to do pilates
Beginner Pilates Challenge

Do you struggle to stay consistent with your workouts?

Is your back achey from all those long hours?  

Learn to tone up, relieve tension and transform your core all from the comfort of your home.

Welcome to my  FREE 7 Day Beginner Pilates Challenge!   

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Classical Pilates Exercises for #MarchMATness

Have you been looking to learn more about Pilates? March Matness is a universal celebration of our passion for Pilates. March is a great time to start your Pilates journey. Join in to learn the 31 moves

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MarchMatness Unicorn Edition- Week 4

Who says classic needs to be boring?

The pilates unicorn is back to add a little bit of sunshine to the challenging moves ahead, in the last and final week of March Matness.

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The Pilates Party Continues- Week 3 #MarchMatness

Have you joined the pilates party yet?  No machines, just you and the mat. This is part 3 of 4, honoring the man the maestro and the legend Joseph H Pilates.   Join in and do a classic mat move for every day this month. 

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Welcome to the Global Pilates Party! #MarchMadness Week 1

Every March Pilates instructors and enthusiasts gather for a global celebration of the work of Joseph Pilates.  if you have been looking for a sign to start Pilates- this is it!  

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The Perfect Workout

Are you ready for a fast acting,  functional and fun way to get fit at home?

Learn how to move more efficiently and use workout time wisely. Form is on fleek with alignment instructions for healthy joints and perfect posture.  Use body weight to gain strength, core stability, total body mobility and endurance and all with a smile!!!

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