Posts tagged pilates exercises
Super Sculpt Unicorn Magic Circle - Week 1 for #HalloweenFITFun

Are you ready for Halloween? It may be feeling like fall but so often my outfits get smaller this time of year…

The Magic Circle is my go to for butt, thighs and abs exercises at home.  If you’re looking to super sculpt before you suit it up into your super hero tights this yeear- I GOT YOU

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Classical Pilates Exercises for #MarchMATness

Have you been looking to learn more about Pilates? March Matness is a universal celebration of our passion for Pilates. March is a great time to start your Pilates journey. Join in to learn the 31 moves

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MarchMatness Unicorn Edition- Week 4

Who says classic needs to be boring?

The pilates unicorn is back to add a little bit of sunshine to the challenging moves ahead, in the last and final week of March Matness.

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The Pilates Party Continues- Week 3 #MarchMatness

Have you joined the pilates party yet?  No machines, just you and the mat. This is part 3 of 4, honoring the man the maestro and the legend Joseph H Pilates.   Join in and do a classic mat move for every day this month. 

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Welcome to the Global Pilates Party! #MarchMadness Week 1

Every March Pilates instructors and enthusiasts gather for a global celebration of the work of Joseph Pilates.  if you have been looking for a sign to start Pilates- this is it!  

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How To Tone & Stretch Your Whole Body

How To Tone & Stretch Your Whole Body. 

Let's stay strong and flexible at home with Pilates and Mobility Exercise Routines- you can do these four workouts at home during the bustling holiday weeks.  Between shopping and parties and cooking and commuting, knowing quick home routines can help you stay active and healthy.  

Movement can help to reduce both your waistline and your stress levels.  Use these quick but effective routines in between the holiday festivities and workload demands to focus on your breath and body.  Youll improve strength, flexibility and balance in just 15 minutes.

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