What's holding you back on your fitness path?
Do you struggle to with actually waking up for your morning workouts?
Does something just always seem to come up last minute and prevent you from hitting that Pilates class you love places ? Are your summer travels bringing you to Here are my five favorite tips to stay motivated on your pathRead More
Bored with exercising alone? Grab a friend and let’s sculpt outdoors. In this workout two is definitely better than one. Research shows that partnering with a friend can help you stick to your fitness program. You'll have a bit in accountability partner to fast track you to your goals, as well as someone to cheer you on as you approach that last rep in your ab workout!. It can also turn a dull and boring workout into a Pilates session full of challenges & smiles!Read More
Do you want to tone your thighs? I've got your back with some Pilates inspired moves that you can do anywhere anytime. Use the videos to help you trim the lower body with perfect form.Read More
One of the biggest requests I get as a Pilates instructor, is to work on the lower abdominal area. I have a multi angled plan for you. Firstly, diet plays a huge factor, if you want your abdominal tone to show, you'll want to keep your body fat on the lower side. You can accomplish this with both Pilates AND nutrition. Additionally, for many people, bloating can be an issue which causes your tummy to look bigger than it actually is!Read More