3 Beginner Core Workouts
Learn to transform your core, all from the comfort of your home. Experience the secret exercise weapon that Victoria's secret Angels, models, Hollywood celebrities, dancers and olympians have used for decades- Pilates!
These three workouts are perfect for busy folks… at 20 minutes each, squeeze them quickly into your day. If you want the total body toning and stretching that Pilates gives, look no further. Just roll out your mat, babe!. Change the way your body looks, performs and feels......
Beginners: Let’s build a strong foundation and learn techniques to fast track results.
If you are experienced with pilates use them to refresh your form and alignment for optimal core strenghtening. Do all three videos in a row, for 60 plus minute ab burning challenge!
If you are a jet setting go getter have no fear- two of these can all be done in your hotel room.
The last video is all about learning how to use the Magic Circle! The magic is in the metal ringThis adds resistance and toning benefits to the moves. Press, squeeze, reach and stabilize your body with that ring of fire!
This total body toner has withstood the test of time, as it was designed by Joseph Pilates about 100 years ago, and I cant wait for you to try it today!
See the videos below with a list of the exercises we'll be covering. Don't forget to grab a glass of water and stay hydrated as you follow along.
Let's get fit toned and flexible together!
1. Beginner Bliss Pilates Workout:
- • Imprint vs Neutral Spine
- • Hip Bridges
- • Toe Tap Series
- • Ab Curl Neutral Spine
- • Side Lying Leg Work
- • Tick Tock
- • Ab Twist
- • Cobra
- • Quad Stretch
- • Childspos e
2. Beginner Plank & Core Pilates Workout
- • Toe Ball Heel- Foot warm up
- • Standing March & Mobilization Series
- • Neck & Shoulder Mobility
- • Windmills & Lunges
- • Planks/ Plank Walkouts
- • Pikes (Down Dog)
- • Cat Cow
- • Kneeling Planks & Push Ups
- • Child's Pose
- • Elbow Plank
- • Pushups
- • Reverse Elbow Bridge & Plank
- • Forward Folds
- • Mermaid Side Stretch
3. Beginner Pilates Magic Circle Workout
- • Magic Circle:
- • Inner Thighs & Abs
- • Bridge
- • Double Leg Circle Abs,
- • Single Leg & Scissors Abs
- • Roll Downs/ Twists
- • Spine Stretch
- • Teasers preps
- • Hamstring Stretch
- • Push Up
- • Childs Pose
As with any exercise program, be cautious. Never push past pain. If an exercise is not right for your body, leave it out. I want you to feel great in your body, be sure to skip positions, moves, poses or exercises that make you pain. Remember muscles burning is okay but we should never feel pain in the joints like lower back, neck, knees or hips....
Feel free to SHARE this with your fitness BESTIE, so she can try the moves too!
Don't forget to subscribe to my YouTbe channel so you get to see the videos FIRST!
Photo Credit: stephaniehirasawa.com