Intense Abs Obliques Hips Butt Magic Circle Workout
Magic, like technology, is a tool.
Mercedes Lackey
The Pilates Magic Circle sure is my favorite tool for home workouts!
This prop was invented by Joseph Pilates and was originally the metal seam from a wine barrel.
Who knew that drinking wine would lead to an exercise tool!
Judging from my Youtube views, it is my most popular prop, and with good reason. While a reformer will cost you 3000 bucks or more, you can buy one of these for 20 or so on Amazon.
It’s very versatile and I will be showing you a multitude of ways to use it for toning in todays Workout.
This intermediate to advanced level Pilates Ring workout will target and tone your whole core- expect lots of abs!
We will target the obliques which are the muscles on the sides of your waist.
Your hips and butt and legs will be worked in a variety of creative ways.
With holiday season starting to upswing- I kept it short and sweet.
Give me 12 minutes and it will work your core FAST
