Best Pilates HIIT Cardio with a Ball Workout
Ready to get sweaty?
Try this 15 minute workout!
Challenge your whole body and get that heart rate up as you have a ball
Sometimes it’s hard to get out of the house.
Youre short on time and on steps- so grab a ball and try there moves!
Try these creative moves to torch calories and tone from head to toe.
There will be a big focus on abs and core…
We’ll be using the ball in a variety of ways that challenge your balance and stability.
The last few ball workouts I have done had a great response-
Here’s another to get you stronger and burn off those mid winter blues.
All while having a ball:)
I hope you loved the video!
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