How To Foam Roll Your Whole Body

Is your back all cranky from WFH?

Does your neck get into a knot between the phone, Netflix and the gnarly laptop positions you find yourself in?  

Ready to roll away tension and melt your muscles?

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The foam roller is a great tool for muscle recovery, maximizing mobility and for taming trigger points. 

There are different surfaces to vary the intensity.  Inevifit sent me their roller - it has the grooves and nubs which really pack a punch. It gets very deep into those sore muscles.  If regular foam rolling is like a massage- the grooves in this roller is more like a deep tissue massage.

This one is great if you hunch over a desk a lot- scroll to the video below

This one is great if you hunch over a desk a lot- scroll to the video below

I realized I hadn’t done a full body foam roll workout in awhile. In today’s workout well be rolling our entire body in this 30 minute workout 

Tips to keep foam rolling safe and effective :

  • Roll on your muscles, not on bones. 

  • Start with small and slow movements

  • Stay focused on one muscle for a minute or two at a time before moving on to the next area

  • Work your tighter side MORE then your stronger or less tense side.  

Check out the video and pics for some ideas and get you feeling refreshed and more flexible.

Grab The Roller Here

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workoutsJessi AlbinJessi FIT Pilateshow to use a foam roller, how to foam roll, foam roller, foam rolling, foam roller youtube, full body roll out, foam roll, myofascial releaseComment