Posts tagged hip mobility
CARS with Catwoman
CARS with Catwoman

Full Body Stretch & Joint Conditioning

One Year CatWoman Anniversary

I cannot believe it’s been a whole year since I debuted Selina Kyle and her stretchy series with Functional Range Conditioning!

Who better to guide you through these stretchy system of mobility based joint training moves than a cat burglar known for weaving her way into the tightest of spaces?

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workoutsJessi AlbinJessi FIT pilatesfunctional range conditioning, CARS, controlled articular rotations, mobility workout, mobility exercises, joint health, hip mobility, functional range conditioning cars, functional range conditioning pilates, joint health exercises, cars workout, CARS workout, catwoman, catwoman cosplayComment
The Ultimate Hip Flexor Stretch
The Ultimate Hip Flexor Stretch

How To Stretch Your Hip Flexors

Do your hips feel tight and achey? Let’s move into some mobility and loosen up with a 25 minute Pilates & hip mobility workout

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workoutsJessi AlbinJessi FIT Pilatespilates and mobility, hip mobility, hip stretch, stretches for hips, tight hip flexors, How To Stretch Your Hip Flexors, stretches for hip flexors, exercises for hip flexors, functional range conditioning, functional range conditioning pilates, mobility pilatesComment
Morning Mobility - Catwoman edition
Morning Mobility - Catwoman edition

Cars with CatWoman

I didn’t misspell CATS- CARS stands for Controlled Articular Rotations:)

Let’s get Feline Flexible with a functional way to stretch

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workoutsJessi AlbinJessi FIT pilatesfunctional range conditioning, CARS, controlled articular rotations, mobility workout, mobility exercises, joint health, hip mobility, functional range conditioning cars, functional range conditioning pilates, joint health exercises, cars workout, CARS workoutComment