Is it time to stretch?
Do your hips and shoulders feel oh so achey.?
Maybe you’re sitting too much, running or working out too much or just plain wrapped too tight…
And on top of that, you don’t have a lot of time to spare.
Fear not my friend- this workout is for you!
Read MoreYou can best believe I’m starting the decade in full unicorn mode.
Unleash your inner Pilates Unicorn with me!
This 20 minute full body workout uses the ball and Pilates Ring to tone strengthen and keep you moving in creative ways.
Read MorePilates with Band- Unicorn Edition
12 minute Workout
When it come to working your core butt and arms at home- Pilates is just the unicorn you’re looking for.
Read MoreMy #SheroPilatesBattle IS ON.....let’s end 2019 with a BANG
Holiday Harley Quinn is gonna show you that crazy pilates is beautiful.
Wonder Woman is gonna show you YOU CAN DO ANYTHING.
Check back to this blog post EVERY DAY until New Years Eve for the recaps!
Read MorePilates Mini Ball 13 minute Workout
Holiday parties started this week in NYC and time is on short supply.
This super quick workout will super sculpt your lower body and core- let’s get you out the door so you can get it all DONE.
Read MorePilates Magic Circle & Ball Workout
This quick and intense Pilates Prop workout video will seriously test your balance and target legs abs and butt
The Pilates Ring is the most loved exercise tool o all my channels, and I love combining props in unique ways to keep you guessing
Read MoreCore Back Arms With a Yoga Strap and Dumbbells
Is it time to tone up that upper body?
Do you want to feel the burn in your back arms and core? In Pilates we tend to go heavy on abs and legs routines but working those upper libs should be a priority as well
Here are some benefits of training your Upper Body Back & Arms
Read MoreBand Workout with LeeLoo Dallas
Mila may have only had one line, but this workout calls for not one but TWO bands. No bands? No problem! Tie yup two old pairs of leggings and give this full body core blasting workout a try.
This 20 minute workout is a great way to heat up your home workouts.
Read MoreBreathe Stretch and Tone
Welcome to a relaxing full body stretching Yoga series with Joker Jessi
We all have bad days, but any day can be made better with some sweat and a smile- even if the smile has to be painted on:)
Read MoreAre you ready for Halloween? It may be feeling like fall but so often my outfits get smaller this time of year…
The Magic Circle is my go to for butt, thighs and abs exercises at home. If you’re looking to super sculpt before you suit it up into your super hero tights this yeear- I GOT YOU
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