Posts in workouts
Total Body Quick Stretch & Core - Yoga Loop Strap Workout

Is it time to stretch? 

Do your hips and shoulders feel oh so achey.? 

Maybe you’re sitting too much, running or working out too much or just plain wrapped too tight…

And on top of that, you don’t have a lot of time to spare.

 Fear not my friend-  this workout is for you!

Read More
Ultimate Full Body Pilates Ring & Ball Workout

You can best believe I’m starting the decade in full unicorn mode.

Unleash your inner Pilates Unicorn with me!

This 20 minute full body workout uses the ball and Pilates Ring to tone strengthen and keep you moving in creative ways.

Read More
Best Core Booty & Arms Workout

Pilates with Band- Unicorn Edition

12 minute Workout

When it come to working your core butt and arms at home- Pilates is just the unicorn you’re looking for.

Read More
Shero Pilates Battle- Wonder Woman vs Harley Quinn

My #SheroPilatesBattle IS ON.....let’s end 2019 with a BANG

Holiday Harley Quinn is gonna show you that crazy pilates is beautiful.

Wonder Woman  is gonna show you YOU CAN DO ANYTHING. 

Check back to this blog post EVERY DAY until New Years Eve for the recaps!

Read More
Sculpt Your Abs Legs Butt- Unicorn Edition

Pilates Mini Ball 13 minute Workout

Holiday parties started this week in NYC and time is on short supply.

This super quick workout will super sculpt your lower body and core- let’s get you out the door so you can get it all DONE.

Read More
Get Toned Legs Abs and Butt

Pilates Magic Circle & Ball Workout

This quick and intense Pilates Prop workout video will seriously test your balance and target legs abs and butt

The Pilates Ring is the most loved exercise tool o all my channels, and I love combining props in unique ways to keep you guessing

Read More
Best Upper Body Workout for Strength

Core Back Arms With a Yoga Strap and Dumbbells

Is it time to tone up that upper body?

Do you want to feel the burn in your back arms and core? In Pilates we tend to go heavy on abs and legs routines but working those upper libs should be a priority as well

Here are some benefits of training your Upper Body Back & Arms

Read More
Multi Band Total Body Core Blast - Week 3 #HalloweenFITFun

Band Workout with LeeLoo Dallas

Mila may have only had one line, but this workout calls for not one but TWO bands.  No bands? No problem!  Tie yup two old pairs of leggings and give this full body core blasting workout a try.

This 20 minute workout is a great way to heat up your home workouts.

Read More
Joker Yoga for #HalloweenFITFun Week 2

Breathe Stretch and Tone

Welcome to a relaxing full body stretching Yoga series with Joker Jessi

We all have bad days, but any day can be made better with some sweat and a smile- even if the smile has to be painted on:)

Read More
Super Sculpt Unicorn Magic Circle - Week 1 for #HalloweenFITFun

Are you ready for Halloween? It may be feeling like fall but so often my outfits get smaller this time of year…

The Magic Circle is my go to for butt, thighs and abs exercises at home.  If you’re looking to super sculpt before you suit it up into your super hero tights this yeear- I GOT YOU

Read More
5 Day Magical Morning Challenge

Do you struggle to wake up in the morning?

Does your whole body ache and feel tight when you get up?  

Learn to start your day right, relieve tension and feel amazing and energized!

Let’s transform your mornings into your favorite time of the day!

Read More
Total Body Unicorn Magic Circle Workout

Are you sick of the same old same old Pilates ring moves?

Are you craving some new moves with the Magic Circle?

Join in for a Unique Full Body Intense Pilates Ring

Read More
Beginner Pilates Challenge

Do you struggle to stay consistent with your workouts?

Is your back achey from all those long hours?  

Learn to tone up, relieve tension and transform your core all from the comfort of your home.

Welcome to my  FREE 7 Day Beginner Pilates Challenge!   

Read More