Posts in workouts
Unicorn Tone & Sculpt

Let’s tone & sculpt, unicorn style! Grab your magic circle and join on in!

Read More
How to Do Pilates with a Band

Have you been wondering the best way to use the band?  Do you need a new way to strengthen your core and stretch your whole body?

If you want an effective Pilates workout at home with a piece of equipment that fits in your pocket read on

Read More
Classical Pilates Exercises for #MarchMATness

Have you been looking to learn more about Pilates? March Matness is a universal celebration of our passion for Pilates. March is a great time to start your Pilates journey. Join in to learn the 31 moves

Read More
7 Ways To Use the Foam Roller

Roll with me!

Did you know that the foam roller can relieve sore muscles and increase flexibility easily?   

Plus it can help you increase performance for your next workout!

The foam roller is such a great way to wind down after a hard workout or tense day.  It’s like giving yourself a massage without the 💰expensive price tag

Read More
14 Day FIT Core Challenge

14 Days To getting fit, toned and fabulous.

Build Core Strength 

Tone abs, hips, arms and thighs. 

Improve flexibility and posture.

Feel confident and strong as you learn how to integrate fitness into your life AND on your time.

Read More
How To Use The Stretching Strap With Loops

Exercises with the Looped Yoga Strap & More!

Have you seen those looped out stretching straps? 

Have you been wondering how you can use them? 

Whether you’re a dancer or a desk jockey this flexibility tool may just give you a leg up on your flexibility!

Read More
Top 5 Stretches

Did you know that stretching boosts blood flow to the brain?

PLUS it always just feels sooo good! Stretching out is just a highlight of my day!

I’m back to picking my favorites again- and this time to end 2018- I’m choosing my top 5 stretches….

Read More
How To Use the Exercise Ball

How to Use the Ball with Pilates

Let’s get ready to wobble!

When you first use the ball you may find that it its a little shaky and don’t be alarmed!  You’ll need to use your core to stabilize the ball….  Ball workouts are a great way to train those deep ab muscles!

Read More
Magical Morning Yoga Stretch

Welcome to my Magical Morning Yoga Series!  

Let's make your mornings sparkly ,spectacular and of course,stretchy.

If you’ve been waking up stiff or sore or just plain blah I’ve got a solution.

This five-part video series will take you from ugh to absolutely vibrant in just 15 minutes or so!  Let's learn how to do morning stretches that are designed to lengthen and get your muscles ready for anything.

Read More
The Pilates Burn

Its the end of Summer and with it comes the last chance to show off those festive shorts, rose gold dresses and sparkling crop tops I've seen you wearing all season. 

Let’s send out summer with a sizzle.   I've got six hardcore prop based Pilates total body workouts. 

Read More
How To Use The Yoga Wheel

Have you tried the yoga wheel yet?  It came onto the scene a few years back and it’s a unique way to deepen your moves and add some mojo into your routine.   It may look easy but this circular prop is really quite challenging to stabilize balance on.   

Read More