Let’s tone & sculpt, unicorn style! Grab your magic circle and join on in!Read More
“Alice:How long is forever? White Rabbit:Sometimes, just one second.”
― Lewis Carroll, Alice in Wonderland
I’ll admit sometimes cardio can feel a whole lot longer than 45 secondsRead More
Classic Intermediate Magic Circle Workout
There is no better way to celebrate #MarchMatness then with a Magic Circle workout!Read More
Have you been wondering the best way to use the band? Do you need a new way to strengthen your core and stretch your whole body?
If you want an effective Pilates workout at home with a piece of equipment that fits in your pocket read onRead More
Have you been looking to learn more about Pilates? March Matness is a universal celebration of our passion for Pilates. March is a great time to start your Pilates journey. Join in to learn the 31 movesRead More
Are you bored of your current pilates routine?
Then let’s get on the Board!!!! On the balance board of course!
Shake it up with a new twist on proven moves.Read More
Roll with me!
Did you know that the foam roller can relieve sore muscles and increase flexibility easily?
Plus it can help you increase performance for your next workout!
The foam roller is such a great way to wind down after a hard workout or tense day. It’s like giving yourself a massage without the 💰expensive price tagRead More
14 Days To getting fit, toned and fabulous.
Build Core Strength
Tone abs, hips, arms and thighs.
Improve flexibility and posture.
Feel confident and strong as you learn how to integrate fitness into your life AND on your time.Read More
Exercises with the Looped Yoga Strap & More!
Have you seen those looped out stretching straps?
Have you been wondering how you can use them?
Whether you’re a dancer or a desk jockey this flexibility tool may just give you a leg up on your flexibility!Read More
Did you know that stretching boosts blood flow to the brain?
PLUS it always just feels sooo good! Stretching out is just a highlight of my day!
I’m back to picking my favorites again- and this time to end 2018- I’m choosing my top 5 stretches….Read More
Tabata Workout & Benefits
Ho Ho Ho and happy HIITing!
Have you tried Tabata yet?
This form of High Intensity Cardio is great when you’re super busy and may be traveling during the holiday season.Read More
As a Pilates teacher I can pick favorites- and no I,m not talking about students.
I’m talking about exercises! I definitely have my favorite ab moves! I’m giving you the Pilates scoop on my top 5.Read More
How to Use the Ball with Pilates
Let’s get ready to wobble!
When you first use the ball you may find that it its a little shaky and don’t be alarmed! You’ll need to use your core to stabilize the ball…. Ball workouts are a great way to train those deep ab muscles!Read More
5-Day FIT Challenge. Get Fit Have Fun!
Tone up, Strengthen, mobilize & increase energy, Reduce pain tension & flab.
Starting November 6Read More
Let’s get fit and toned with lots of laugh. Is your Instagram feed blowing up with skimpy Halloween outfits? Are you off to a cool dress up party? Or do you just like your Pilates class to be a fun filled party? If so, keep reading.Read More
Welcome to my Magical Morning Yoga Series!
Let's make your mornings sparkly ,spectacular and of course,stretchy.
If you’ve been waking up stiff or sore or just plain blah I’ve got a solution.
This five-part video series will take you from ugh to absolutely vibrant in just 15 minutes or so! Let's learn how to do morning stretches that are designed to lengthen and get your muscles ready for anything.Read More
Its the end of Summer and with it comes the last chance to show off those festive shorts, rose gold dresses and sparkling crop tops I've seen you wearing all season.
Let’s send out summer with a sizzle. I've got six hardcore prop based Pilates total body workouts.Read More
Have you tried the yoga wheel yet? It came onto the scene a few years back and it’s a unique way to deepen your moves and add some mojo into your routine. It may look easy but this circular prop is really quite challenging to stabilize balance on.Read More