What You Need:
Remember, this is not a contest or a competition! This is about feeling good and learning to take care of yourself in an increasingly demanding world.
It's about progress NOT Perfection. We aim to establish a lifelong fitness HABIT, and have FUN doing it. It's about creating a healthy routine and learning proper exercise techniques. You will tone your muscles and alleviate tension.
Pilates will reshape your muscles and movement patterns. Yoga will connect you to your breath and release tightness from your entire being. With HIIT and some cardio moves we will keep your ticker in tick tock shape and utilize calories!
My motto is Strengthen Stretching and Smile! I want you to associate exercise with a good time and I loaded these workouts with unicorns and rainbows to keep your smile on!
Caution! Beginners can always opt to try my Beginner Pilates Series here. Listen to your body as there will be some advanced progressions. Never push past pain! Leave out an exercise that hurt- you can always skip ahead or modify. I offer modifications throughout but always err on the safe side:)
This strength based pilates workout is designed to lengthen & strengthen your arms abs and legs in just 20 minutes.
By the adding dumbbells, we increase the intensity of these core sculpting exercises. .
If you do not have weights just grab some heavy soup cans or two bottles of water. We will be doing Pilates and barre moves with a 22 minute Core focused workout with Abs Arms Legs Glutes moves!
Lunge, Plie and Crunch away with me.