With summer coming, and those LOONG summer drives, who doesnt want a way to counterbalance tightness and that nagging pain in the butt from hours of it not moving.. So here's a full length Foam Roller Beginner Workout to Strengthen and Stretch you out
Read More8 ways to make your morning amazing! With 5 easy to make & healthy smoothie recipes to fuel those pilates workouts FAST!
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Do you want to tone your thighs? I've got your back with some Pilates inspired moves that you can do anywhere anytime. Use the videos to help you trim the lower body with perfect form.
Read MoreHere are some great Clean eats that are Plant Based to help reduce our carbon emmisions this year for earth day 2017
Read MoreOne of the biggest requests I get as a Pilates instructor, is to work on the lower abdominal area. I have a multi angled plan for you. Firstly, diet plays a huge factor, if you want your abdominal tone to show, you'll want to keep your body fat on the lower side. You can accomplish this with both Pilates AND nutrition. Additionally, for many people, bloating can be an issue which causes your tummy to look bigger than it actually is!
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