Intense Total Body Pilates Loop Band Workout
15 Minute Booty Band Pilates
Ready to fire up your body Pilates style?
Need a quick routine with the loop bands?
I got you!!!
We’ll be working everything from upper to lower body to abs and everything in between in today’s quick Pilates based workout
There are an endless pilae of excuses you can hand out for not working out- you don’t wanna go to the studio, you are working late, you’re tired, you’re binge watching Netflix…
But with home workouts these are the equivalent of the dog ate my homework. You just don’t need a gym or studio to get a total body workout in! Bands are my favorite way to tone up your total body! They are easy to store and are super low cost. They target big muscles and small muscles alike and can replicate the spring resistance of the Pilates equipment- without the hefty price tag,
Plus, resistance band training is proven to improve balance, coordination and flexibility and is suitable for beginners and advanced exercsers alike.
This 15 minute workout is perfect to squeeze a quick toning sesh in- feel free to do it twice for a more intese workout!