Advanced Wunda Chair Pilates Workout
“The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors.”
Joseph H. Pilates
The last Wunda Chair workout I did here on the blog got a huge response and I’ve gotten quite a few requests for a new one
I based this workout on a Harley Quinn Instagram post I did a few weeks back
This intense flow of advanced moves will challenge your balance strength and coordination as you tone legs, thighs, butt, hips, calves, obliques, shoulders back and abs
The sturdy design and the heavy spring load of the Wunda Chair allow me to feel safe as I flow through the sequences.
If you do not feel as safe- use a wall or stand a foam roller up for balance assistance- or use a housemate as a spotter
Studios in NYC have yet to open post lockdown in NYC and I cdrtainly cannot fit a reformer in my apartment! Joeseph H pilates actually invented the chair to fit in tiny NYC flats!
If you’ve never seen this bad boy before- the Exo model of the Pilates Wunda chair has 2 springs loaded to a pedal with 4 levels of hooks
there are many different models out there at many different price points - this workout may work on all of them- just modify to suit your chairs capabilities and your fitness levels
I created this video by request! Don’t forget to email me or DM yours.
