foam roller pdf

7 Ways To Use the Foam Roller

 7 Ways To Use the Foam Roller

Roll with me!

Did you know that the foam roller can relieve sore muscles and increase flexibility easily?   

Plus it can help you increase performance for your next workout!

The foam roller is such a great way to wind down after a hard workout or tense day.  It’s like giving yourself a massage without the 💰expensive price tag