Pegasus Pilates Week 1 #HalloweenFITFun
Sculpted Abs Butt Hips Thighs Shoulders with the Magic Circle
Why be a Pilates Unicorn- when you can be a PILATES PEGASUS
Welcome to the kickoff to the third year of #HalloweenFITFun !
The darkest nights produce the brightest stars…
And what better way to kick off the 2020 edition than with an ode to a constellation in the sky!
Plus, it’s a scientifically proven fact that adding wings makes anything better- just ask birds, planes, or Red Bull!
Before we get into today’s Abs Butt Hips & Shoulders Routine with the Magic Circle-
Here are some Fun Facts about Pegasus:
The constellation is one of the oldest known. It can be seen here in the US now in the autumn and late summer. If you are below the equator- check for him in late winter and spring
In Greek mythology Pegasus was born when Pursues killed Medusa with a shield and winged sandal. (Never think you’re wasting money on shoes- you may smack a monster with em and wind up with a winged beast)
Pegasus can only be controlled with a golden brittle- which was gifted to Bellerophon- who prayed to Athena for the ability to tame this mythic beast!
There is nothing tame about this workout- and perhaps Pegaus was normally shown as an all white beast.
But I went full rainbow neon- and you can bet a golden brittle I kept the unicorn horn:)
Todays workout will feature side lying and side planking moves that target obliques, abs, butt, hips, thighs, legs, shoulders, core and hips
This year I am running #HalloweeenFITFun a bit different- I started my YouTube channel after the loss of two dear friends from cancer. On Monday - I lost another.
Silver Lucy was a huge inspiration and dear friend to me, and succumbed to Ovarian Cancer this week. Her sparkly designs have been featured across my channels for years and I will never forget her warm smile, or her kind soul
Each week as I release a Halloween FIT Fun vid, I will call for donations to a 501c charity in honor of one of my colorful and creative friends.
I have chosen OCRA Hope this week. See the video below for some facts about Ovarian cancer, and watch me pike away in one of Silver’s designs.
