Total Body Pilates Ball Workout

20 Minute Stability Ball Exercises

Ready to get on the ball?

Let’s do it Pilates style of course.

This 20 minute full body workout will work arms, abs, core, butt legs and everything in between

total body ball jessi fit pilates pilates workout.png

Try this workout for some Pilates moves with a twist.

We will be standing, lying, side lying and stretching in a variety of positions that will hit you in all the right angles

total body ball swan dive pilates ball.png

These fit ball exercises are the best for toning strengthening and stretching.

Plus the exercise ball is great for stability and balance- all great things that you can workou on at home- no studio needed.

Need a ball? Grab one here in my Amazon store front, along with a greta curated list of Pilates at home equipment

I hope you liked the video- check out these other free Pilates Ball workouts and contact me if you need personalized attention here

side lying ball squeeze jessi fit pilates pilates ball workout .png
workoutsJessi AlbinJessi FIT Pilatesball exercises, stability ball workout, stability ball full body workout, total body ball workout 20 minutew, pilates on the ball, pilates on the ball workoutComment