RistRoller- Mini Foam Roller

Have you ever wanted to roll the tiniest muscles on your wrists, toes, or shoulders?  

The crew at RistRoller reached out to me & I was intrigued by this teeny tiny foam roller - they even printed a few up with my logo on it.

It is a small roller with big impact- throw it in your packet- and consider it a massage therapist you can take with you anywhere.


The RistRoller is a mini foam Roller designed for use on hands and feet!

It’s totally portable and great for runners, dancers, gamers, computer workers or anyone who uses their fingers and toes a lot! 

The small size makes it perfect for wrists and other hard to reach delicate joints. 

It is great for relief from muscle tension and it is highly recommended by many massage and occupational therapists.

People suffering from plantar fasciitis or carpal tunnel may find it useful. 


Here are some of the benefits of foam rolling:

  • Rolling is a form of self myofascial therapy. In other words a massage. (Without the price tag)

  • The RistRoller can safely roll hard to reach and small boned areas such wrists, forearms, elbows and top tops and bottoms of your feet.

  • Helps to prevent injury by increasing blood flow and reducing lactic acid -the stuff that makes your muscles sore.

  • Relieves tension in muscles, ligaments and joints. 

  • Helps to decrease post exercise recovery time- This  enables you to train harder than if you were sore

  • Increased joint range of motion which can help to increase athletic performance 

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Triceps & Upper Arms

Roll the back of arms from elbow to shoulder.

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The Tops of Feet

and toes can gently be rolled out.

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Under Shoulder Blades

and other hard to reach sopts on your upper back and sides.

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Lower Arms

includes your wrists and forearms.

If you type a lot or play sports like tennis this can provide relief

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Back of Calves

I always get such tense knots here…

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Toes & Arches

This is great if you’ve been wearing heels!

Stay tuned a RistRoller GIVEAWAY- it will be on of the prizes in my upcoming Beginner Pilates Challenge. To make sure you here about it first- download my e-book below. Once you sign up for it I’ll add you to my newsletter list where I announce contests first. Plus you’ll get free weekly workouts, recipes and motivational help:)