28 Day Challenge
Are you ready to get rid of your excuses & get on the fit for life train?
This is all about building your healthiest habit EVER-
This is so much more than just a toned body- this 28 day challenge is designed to make you feel accomplished, strong, sexy, capable and energized
This photo and all photos in NYC are @swanntanamobay
This month long challenge will target your whole body, get you on the path to fitness success and balance your body as you have fun doing it
Tone and strengthen your body as you improve your flexibility core strength and relieve tension
Finally learn how to make exercise a habit you look forward do NOT dread and feel empowered strong and confident
Feel more positive and calm as you tone your whole body with Pilates, Yoga, and Fitness. We are going to do this together- from the comfort of your home, your living room, anywhere anytime
I am on a mission to help busy babes, just like YOU, love their workouts and their bodies!
Join me for 28 days and twice a week live on YouTube, each Tuesday & Saturday at 12:30EDT, here’s a time converter
All photos Sean Swann
And of course there will be some Cosplay- I’m the ONLY fitness and pilates creator with 20 years of experience that will keep it THIS entertaining and set it to great underground beats.
The moves are low impact but maximize your metabolism with full body blends of fresh core focused exercises
THIS IS NOT OLD LADY boring & predictable PILATES
My signature method is a hybrid of Pilates, strength training, yoga and functional mobility.
I make it FUN while saving you time and money…. This challenge is FREE!
Let’s get fit toned & flexible as we strengthen stretch & smile.
It’s safe to say 2020 was not a great year for any of us-
now that all new year new you crap is out of the way- I’ll show you why Pilates has been my go to since 2003.
There is no magic pill- consistency is key- start today and just keep going.
I’ll be your guide for the next month but here’s the deal -you have to want it
All you’ll need is dumbbells a magic circle and booty bands- but first- grab this calendar and print it so each day you can check off the workout you did. Nothing will make you feel more accomplished
Enter your email below and I’ll inbox you with the full calendar….
This is for you if :
You want to strengthen lengthen and tone at home
You struggle to stay consistent with your workout plans
You wanna feel sexy again in your hottest outfits
You feel tight from endless zoom meetings
You need to boost confidence levels & feel vibrant & energized
You’re motivated and ready to make positive changes in your life
Now more than ever the world seems crazy-learn how a mind body movement practice can help you feel grounded and will tone you up improve posture core strength and flexibility.
All without a gym!
In just 20 minutes per day!
Tuesdays & Saturdays I’ll be live at 1230 EDT alllll month, if you miss me it’s live on YT right after.
Check this time converter here
Videos will be posted the night before below…It's about progress NOT Perfection. We aim to establish a lifelong fitness HABIT, and have FUN doing it. It's about creating a healthy routine and learning proper exercise techniques.
Caution! Beginners can always opt to try my Beginner Pilates Series here.
Make sure you subscribe to by YouTube and hot the notification bell so you never miss a workout
Tips For The Challenge
Drink 8 -10 glasses of water and aim for at least 7 hours sleep
Get in 10,000 steps per day- walk or do one of my hiit series from here if you need to make up steps
Eat more plants- aim to get 5 servings of fruits and vegetables in
Listen to your body as there will be some advanced progressions. Never push past pain! Leave out an exercise that hurt- you can always skip ahead or modify.
If you miss a day- never beat yourself up about it, you can also swap out Sunday with that days workout. Some weeks will be easier than others.
Book workout times in your calendar on your smartphone NOW and set an alarm a few minutes before your start time.
Day 1
Day 2 The LIVE at 1230 had audio issues
I went live a bit later so this should be all good- so sorry if you attended the first. I will ALWAYS redo a messed up live:)
Day 3
Day 4
Day 5
Day 6 JOIN LIVE 1230 EDT or Find it here right after
Day 7 is a Rest Day, your body needs time to recover, give yourself a break:)
Day 8
Day 9 Live on YouTube
Day 10
Day 11
Day 12
Day 13 Live on Youtube Special Galentines Day live with Harley Quinn
Day 14 - Rest Day
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20 - Live on Youtube Total Body Dumbbell with Catwoman at 12:30
Day 21 - Rest Day
Day 22
Day 23 Live
Day 24
Day 25
Day 26
Day 27 Final Live 730 pm EST Slave Leia Special!!!
Unfortunately YouTube took the live down, i have appealed this. You can read their terms here
All of my workouts- in or out of a costume- have always been to educate and inspire you to move more and move better. Due to the amount of time it took to get ready as Leia, and how upset I am over this- I will not be refilming for YouTube. i did film some moves and will release them on instagram and TikTok soon;)
Please accept my apology and please redo any of the Saturday Live workouts above- day 6 13 or 20 in lieu of this.
Day 28- Rest Day
Congratulations!
You made it to the end- pay attention to how you feel now and head over to my YouTube channel each week and pick out 6 or 6 workouts to do and schedule them in your planner.