10 Min Booty Legs and Core with The Ball

Pilates Stability Ball Workout

Get a leg up and get on the ball

With this intense 10 minute Pilates ball workout

The Stability ball will make every single movement very unstable so you will be using more core

Your core is what keeps the ball steady- and you from toppling over- when doing these moves

Today’s workout will target and tone your thighs hips butt abs obliques and shoulders

We will work standing kneeling, planking, and side lying positions. 

This is an intermediate to advanced workout- but you can always leave a move out 

We will be building strength and definition in the lower body and core. 

Building lean muscle and strength will help burn fat and give you a sleek and combined physique when combined with proper nutrition

Wanna really tone up?

Do this workout and check out last weeks workout with the button below!

All photos Sean Swann