How To Keep Your Eyes Healthy
Eyesight is one of those things we just take for granted.
As we age our eyes will naturally degenerate but we can prevent this
There’s plenty of beauty in the world to see so read on to find out more about how you can protect and nourish your eyes now.
Get Regular Eye Exams
Its what the doctor ordered and only a doctor can see certain issues that may appear and show no symptoms. Exams are painless and simple so schedule one today- specifically a comprehensive dilated exam
Get A Good Night's Sleep
Getting your shut eye in is key to eye health. Regularly missing out on restful sleep can cause redness, eye ache and dark circles. Aim to get at least 7-8 hours of sleep each night if you want to feel and look your best,. Implementing good sleep hygiene can be of real benefit if you're struggling to drift off and stay asleep - avoid your smartphone for at least one hour before bed, create a comfortable and inviting bed that with good support, and make sure your windows are totally covered to avoid any sunlight waking you up before your alarm.
Avoid Smoking
Smoking is one of the worst things that you can do when you're trying to protect your eyes, as it can lead to sunken, grey eyes and can even cause blindness over a long period of time. Avoiding smoking should be one of your main goals if you want to maintain bright, healthy eyes, so try and kick the habit if you're currently smoking daily. Eating fruit can be of real benefit when you're trying to quit smoking, as the acidic taste makes cigarettes taste foul and can put you off completely. Using nicotine patches and chewing gum can also help you to kick the habit for good. call 1-800-QUIT-NOW (1-800-784-8669) for free support.
Use Eye Drops
If you find that your eyes feel dry, tired and sunken, then using eye drops can aid you in giving your eyes a new lease of life. Popular options like hydrating ptosis eye drops can help your eyes to feel brighter than ever, giving you a boost of confidence while nourishing your eyes at the same time. Be sure not to go overboard when using eyedrops, as your eyes can develop a dependence when used too frequently.
Eat a Well Balanced Diet
It’s no surprise to hear that eating colorful dark leafy greens will keep your eyes bright. Add in spinach kale and collard greens regularly. Omega Fatty Acids- like those in salmon also protect your vision. Plant based sources for omega 3s are seeds and nuts ·seaweed canola oil and some legumes like edamame and kidney beans
Ya Gotta Wear Shades
Prevent sun damage and throw on some sunglasses. Buy ones that block 99 to 100 percent of both UVA and UVB radiation.
Take Screen Breaks
Every 20 minutes in closes range give your eyes a 2 minute break. This will rest your eye muscles. And prevent eye strain and headaches
Try a Homemade Eye Spa
It's so easy to make an eye spa treatment at home, as you likely already have the ingredients you need in your fridge or cupboard. You can slice a fresh, cool cucumber and place it over the top of your eye lids for 15-20 minutes to feel near immediate moisturizing relief. You can also save tea bags after use, storing them in the fridge until cold before placing them over your eyelids for 5-10 minutes to reinvigorate your eyes.