Posts tagged how to stretch
Pilates and Yoga with Props
Pilates and Yoga with Props

This is how you strengthen and stretch at home....

Remember when you said your resolution was to try something new?  Pick from two do anywhere workouts, using a mini ball and foam roller.

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How To Tone & Stretch Your Whole Body
How To Tone & Stretch Your Whole Body

How To Tone & Stretch Your Whole Body. 

Let's stay strong and flexible at home with Pilates and Mobility Exercise Routines- you can do these four workouts at home during the bustling holiday weeks.  Between shopping and parties and cooking and commuting, knowing quick home routines can help you stay active and healthy.  

Movement can help to reduce both your waistline and your stress levels.  Use these quick but effective routines in between the holiday festivities and workload demands to focus on your breath and body.  Youll improve strength, flexibility and balance in just 15 minutes.

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