Posts tagged mobility workout
CARS with Catwoman
CARS with Catwoman

Full Body Stretch & Joint Conditioning

One Year CatWoman Anniversary

I cannot believe it’s been a whole year since I debuted Selina Kyle and her stretchy series with Functional Range Conditioning!

Who better to guide you through these stretchy system of mobility based joint training moves than a cat burglar known for weaving her way into the tightest of spaces?

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workoutsJessi AlbinJessi FIT pilatesfunctional range conditioning, CARS, controlled articular rotations, mobility workout, mobility exercises, joint health, hip mobility, functional range conditioning cars, functional range conditioning pilates, joint health exercises, cars workout, CARS workout, catwoman, catwoman cosplayComment
Morning Mobility - Catwoman edition
Morning Mobility - Catwoman edition

Cars with CatWoman

I didn’t misspell CATS- CARS stands for Controlled Articular Rotations:)

Let’s get Feline Flexible with a functional way to stretch

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workoutsJessi AlbinJessi FIT pilatesfunctional range conditioning, CARS, controlled articular rotations, mobility workout, mobility exercises, joint health, hip mobility, functional range conditioning cars, functional range conditioning pilates, joint health exercises, cars workout, CARS workoutComment
How To Tone & Stretch Your Whole Body
How To Tone & Stretch Your Whole Body

How To Tone & Stretch Your Whole Body. 

Let's stay strong and flexible at home with Pilates and Mobility Exercise Routines- you can do these four workouts at home during the bustling holiday weeks.  Between shopping and parties and cooking and commuting, knowing quick home routines can help you stay active and healthy.  

Movement can help to reduce both your waistline and your stress levels.  Use these quick but effective routines in between the holiday festivities and workload demands to focus on your breath and body.  Youll improve strength, flexibility and balance in just 15 minutes.

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workoutsJessi AlbinPilates Body, pilates videos, pilates exercises, how to get toned, how to tone your core, Ab Workout, abdominal workout, Flat Abs, core workout, pilates online, pilates blogger, pilates in oakland, san francisco pilates, how to stretch, pilates for flexibility, mobility workoutComment