Happy June! Come slide into a fun Pilates & Core workout with me...
We'll be using Gliding Discs, an effective way to transform your abs & core from home, without ANY fancy or expensive equipment!
This series will spice up your Pilates home workouts so you can strengthen & tone. It mimicks some intense Pilates Reformer work (if you don't know what a reformer is no worries) like Bridges and Wheelbarrow. Then we flow into dynamic yogic flexibility moves, to boost with posture and stretch out tightness.
I'm using Slidez from SKLZ in the videos but if you do not have a pair, you can use a towel under your feet and hands (on hard floors) or paper plates (on carpeting). Use this like to purchase on Amazon http://amzn.to/2s4skZ5
Each clip is a mini sequence or circuit of exercises. You may do them all in a row, a great Pilates total body workout or add a sequence into your current routine for added core challenges....
I offer rep ranges in the clips, but you can also try HIIT style, by performing each move 45 seconds then resting for 15 seconds.
For best results, try performing the whole workout 3 times a week.