Based on your goals, Jessi analyzes your fitness level and creates your unique movement path. Each workout is different and each week presents a new level of difficulty to make sure your body is challenged every time you train. Jessi educates you about nutrition, teaching you how to make healthy food choices so you can improve your life step by step. No gym? Jessi specializes in in-home and outdoor training and brings the gym to you. No matter the location, the workouts will be safe, fun, effective and will deliver results. If you are outside of the San Francisco Bay Area, she also is available via Skype and FaceTime for sessions.
Do you want to......
- Hit your goal weight and live a healthier by nourishing your body for maximum results
- Feel energized! Improve confidence, body image, and well being
- Get strong! Improve muscular strength, flexibility and balance.
- Breathe better! Increase lung capacity, and therefore performance.
- Get in touch with your body! Link movement to your mind and develop MORE body awareness
- Condition efficient patterns of movement making the body less prone to injury.
- Up your range of motion and heightened coordination. Enhanced mobility, agility and stamina.
- Restore postural alignment, creating a stronger, more flexible spine.
- Get Stretchy! Reduce stress, relieve tension, boost energy through deep stretching.
- Offer relief from back pain and joint stress.
- Correct over-training of muscle groups which can lead to stress and injury.
- Compliment any sort of sports or movement training and develop functional fitness for daily life activity.
Personal Training and Pilates at Your Location
No time to workout? Nonsense!!!! Jessi can come to you! Jessi trains Bay Area based & visitors with or without equipment in their homes, office, hotel gyms and many outdoor locations. Whether your goal is to lose a few pounds or inches, improve your physical and cardiovascular conditioning, build muscle and gain strength, or merely to become a better and healthier YOU, Jessi will literally meet you where you are at with on location personal training.
Are you a SF start up that is looking at add a wellness benefit to your hardworking team? She is known for correcting computer posture, stress busting and team building Pilates workout that all levels can attend. Come see why Google, Salesforce and LinkedIn have all hired Jessi for their tams Corporate Wellness programs.
Want your own in home gym? Want to customize your workout space? Jessi can help you custom design an attractive and efficient laid-out home gym or Pilates Studio, or make simple equipment recommendations for workouts in between your scheduled training sessions. Prime consideration is given to your budget and available space.