Personal Training & Pilates Instruction
San Francisco & Oakland & ONLINE
Jessi offers One on One and Small Group Pilates and Fitness services.
Learn intelligent, science based principles.
Incorporate the mind body benefits of a movement based practice that seamlessly blends strength and flexibility.
In the process, learn to love the way your body moves.
Unlock the keys to feeling great through conscious and transformative movement.
Educate yourself with master level instruction and change the way you look at fitness forever
Based on your goals, Jessi analyzes your fitness level and creates your unique movement path.
Each workout is different and each week presents a new level of difficulty to make sure your body is challenged every time you train. Learn to make healthy food choices so you can improve your life step by step.
No gym? Jessi specializes in in-home and outdoor training and brings the gym to you. No matter the location, the workouts will be safe, fun, effective and will deliver results. If you are outside of the San Francisco Bay Area, she also is available via Skype and FaceTime for sessions.
Does Any Of This Sound Like You?
You spend so much time on your butt – in the car, in the office, on the plane – that it hurts from sitting too much.
You’re sacrificing your health and well-being because you’re constantly racing from deadline to deadline -- and too busy to drive to the gym on the regular.
Your clothes have gotten so snug that you spend most of the time sucking in your stomach. And wishing for the days when your outfits looked flattering and felt comfortable.
You wanna get back in shape, but you’ve lost your workout mojo. It’s been so long since you’ve seen your exercise buddies that you’re afraid they’ve forgotten your name.
You long to lengthen and strengthen your body. But your most consistent form of exercise is doing 12-oz curls and increasing the reps of your fast food visits.
You wanna bring the sexy back to your tightly knotted, stress-filled back… but you’re too damn tired to work out.
To summarize.... Your get-up-and-go has gotten up and gone.
Do you want to......
Hit your goal weight and live a healthier by nourishing your body for maximum results
Feel energized! Improve confidence, body image, and well being
Get strong! Improve muscular strength, flexibility and balance.
Breathe better! Increase lung capacity, and therefore performance.
Get in touch with your body! Link movement to your mind and develop MORE body awareness
Condition efficient patterns of movement making the body less prone to injury.
Up your range of motion and heightened coordination. Enhanced mobility, agility and stamina.
Restore postural alignment, creating a stronger, more flexible spine.
Get Stretchy! Reduce stress, relieve tension, boost energy through deep stretching.
Offer relief from back pain and joint stress.
Correct over-training of muscle groups which can lead to stress and injury.
Compliment any sort of sports or movement training and develop functional fitness for daily life activity.
If I Can Do It, You Can Too
Bound out of bed each morning EXCITED to face the day
Tone up and tune out that negative self talk
Fit back into your favorite “Bootylicous” jeans
Nourish yourself with easy-to-follow pilates videos that are fun and you’ll feel as energized as Beyonce shaking her groove thang…
You Don’t Have To Take My Word For It. Take Theirs.
The above are unedited photos taken for instagram. No photoshop & no filter….Ever notice in many transformation posts the before are always frowning & hunched over with no makeup. Inn the after they are smiling, hair done and doing duck face with full makeup? We didn’t do THAT either. The center photo may have a slight filter but we don’t have a before for it sorry! .
Here’s a list of 10 things she DIDN’T do:
Work out everyday
Suffer through workouts that beat her up.
Buy any sort of overpriced chemical filled SUPPLEMENT, powder pill detox tea or shake
Count Calories or Count Macros
Fast. Or Cleanse. Or juice cleanse. Or anything like it. 💀
Cardio (yep. That’s right. She. Didn’t. Do. Any.)
Join a gym or pay high studio fees
Have to buy special or branded food or meals or the latest trendy diet 📖 book
Deprive herself or go hangry in any special trendy way.
Have to leave her house…
“I got results in just one week, my core is tighter and I feel great in just 20 minutes a day! I always look forward to my FaceTime sessions with Jessi. She keeps me on track and the instruction is personalized to by bodies abilities. Creating a schedule together that I could stick to keeps me motivated to hit my goals.
“The instructions are clear and I feel so good. After completing the plan I have more energy and my old skinny jeans fit me!
— Sarah G
Whether you are in San Francisco or another part of the world, click the button and let me know how I can best serve you.