Looking for a new full body core toning Pilates workout? Look no further!
Pilates is normally taught in sequences, so here are three separate videos.
Each video/ sequence focuses on flow- how we move from exercise to the next, to keep your whole body engaged, as you focus on the muscle burn in one spot. The workout will get progressively harder in each sequence so midday if you need to and don't be afraid to skip an exercise if it causes pain.
Read MoreBored with exercising alone? Grab a friend and let’s sculpt outdoors. In this workout two is definitely better than one. Research shows that partnering with a friend can help you stick to your fitness program. You'll have a bit in accountability partner to fast track you to your goals, as well as someone to cheer you on as you approach that last rep in your ab workout!. It can also turn a dull and boring workout into a Pilates session full of challenges & smiles!
Read MoreWith summer coming, and those LOONG summer drives, who doesnt want a way to counterbalance tightness and that nagging pain in the butt from hours of it not moving.. So here's a full length Foam Roller Beginner Workout to Strengthen and Stretch you out
Read MoreDo you want to tone your thighs? I've got your back with some Pilates inspired moves that you can do anywhere anytime. Use the videos to help you trim the lower body with perfect form.
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