Posts tagged new york pilates
Sculpt Your Abs Legs Butt- Unicorn Edition
Sculpt Your Abs Legs Butt- Unicorn Edition

Pilates Mini Ball 13 minute Workout

Holiday parties started this week in NYC and time is on short supply.

This super quick workout will super sculpt your lower body and core- let’s get you out the door so you can get it all DONE.

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The Perfect Workout
The Perfect Workout

Are you ready for a fast acting,  functional and fun way to get fit at home?

Learn how to move more efficiently and use workout time wisely. Form is on fleek with alignment instructions for healthy joints and perfect posture.  Use body weight to gain strength, core stability, total body mobility and endurance and all with a smile!!!

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