Have you been looking to learn more about Pilates? March Matness is a universal celebration of our passion for Pilates. March is a great time to start your Pilates journey. Join in to learn the 31 movesRead More
Are you bored of your current pilates routine?
Then let’s get on the Board!!!! On the balance board of course!
Shake it up with a new twist on proven moves.Read More
I am LOVING my Instant Pot! It makes cooking so much faster and easier!
If you’re busy and don’t have hours to mess around with meal prepping I highly recommend you get one!
We purchased one a few months ago and started our search for the best recipes. Not all of the ones we found were easy to pull off so there is a bit of trial and error in the beginning….
This recipe from Darling Vegan did not disappoint!Read More
Roll with me!
Did you know that the foam roller can relieve sore muscles and increase flexibility easily?
Plus it can help you increase performance for your next workout!
The foam roller is such a great way to wind down after a hard workout or tense day. It’s like giving yourself a massage without the 💰expensive price tagRead More
14 Days To getting fit, toned and fabulous.
Build Core Strength
Tone abs, hips, arms and thighs.
Improve flexibility and posture.
Feel confident and strong as you learn how to integrate fitness into your life AND on your time.Read More
Exercises with the Looped Yoga Strap & More!
Have you seen those looped out stretching straps?
Have you been wondering how you can use them?
Whether you’re a dancer or a desk jockey this flexibility tool may just give you a leg up on your flexibility!Read More
The cold hard factss about New Year workout resolutions…
Brace yourself babes.
Nearly 50 percent of people who begin an exercise program drop out … and drop out within the first 6 months.Read More
Did you know that stretching boosts blood flow to the brain?
PLUS it always just feels sooo good! Stretching out is just a highlight of my day!
I’m back to picking my favorites again- and this time to end 2018- I’m choosing my top 5 stretches….Read More
Tabata Workout & Benefits
Ho Ho Ho and happy HIITing!
Have you tried Tabata yet?
This form of High Intensity Cardio is great when you’re super busy and may be traveling during the holiday season.Read More
As a Pilates teacher I can pick favorites- and no I,m not talking about students.
I’m talking about exercises! I definitely have my favorite ab moves! I’m giving you the Pilates scoop on my top 5.Read More
Between all the yummy food, shopping, social obligations and travel- it can seem daunting to stick to your fit goals.
I’ve never been one to shy away from a party and I don’t expect you to either. If you can plan a little ahead I promise you can enjoy a lot….Read More
How to Use the Ball with Pilates
Let’s get ready to wobble!
When you first use the ball you may find that it its a little shaky and don’t be alarmed! You’ll need to use your core to stabilize the ball…. Ball workouts are a great way to train those deep ab muscles!Read More
5-Day FIT Challenge. Get Fit Have Fun!
Tone up, Strengthen, mobilize & increase energy, Reduce pain tension & flab.
Starting November 6Read More
October is here and with the cooler months and rainy weather ahead I start to crave comfort food. I’m originally from Brooklyn, and to us comfort food means pasta!Read More
Let’s get fit and toned with lots of laugh. Is your Instagram feed blowing up with skimpy Halloween outfits? Are you off to a cool dress up party? Or do you just like your Pilates class to be a fun filled party? If so, keep reading.Read More
Welcome to my Magical Morning Yoga Series!
Let's make your mornings sparkly ,spectacular and of course,stretchy.
If you’ve been waking up stiff or sore or just plain blah I’ve got a solution.
This five-part video series will take you from ugh to absolutely vibrant in just 15 minutes or so! Let's learn how to do morning stretches that are designed to lengthen and get your muscles ready for anything.Read More