7 Ways To Use the Foam Roller

Roll with me!

Did you know that the foam roller can relieve sore muscles and increase flexibility easily?   

Plus it can help you increase performance for your next workout!

The foam roller is such a great way to wind down after a hard workout or tense day.  It’s like giving yourself a massage without the 💰expensive price tag

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14 Day FIT Core Challenge

14 Days To getting fit, toned and fabulous.

Build Core Strength 

Tone abs, hips, arms and thighs. 

Improve flexibility and posture.

Feel confident and strong as you learn how to integrate fitness into your life AND on your time.

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How To Use The Stretching Strap With Loops

Exercises with the Looped Yoga Strap & More!

Have you seen those looped out stretching straps? 

Have you been wondering how you can use them? 

Whether you’re a dancer or a desk jockey this flexibility tool may just give you a leg up on your flexibility!

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Top 5 Stretches

Did you know that stretching boosts blood flow to the brain?

PLUS it always just feels sooo good! Stretching out is just a highlight of my day!

I’m back to picking my favorites again- and this time to end 2018- I’m choosing my top 5 stretches….

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7 Fitness Hacks for the Holidays

 Between all the yummy food, shopping, social obligations and travel- it can seem daunting to stick to your fit goals.

 I’ve never been one to shy away from a party and I don’t expect you to either.  If you can plan a little ahead I promise you can enjoy a lot….

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How To Use the Exercise Ball

How to Use the Ball with Pilates

Let’s get ready to wobble!

When you first use the ball you may find that it its a little shaky and don’t be alarmed!  You’ll need to use your core to stabilize the ball….  Ball workouts are a great way to train those deep ab muscles!

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Magical Morning Yoga Stretch

Welcome to my Magical Morning Yoga Series!  

Let's make your mornings sparkly ,spectacular and of course,stretchy.

If you’ve been waking up stiff or sore or just plain blah I’ve got a solution.

This five-part video series will take you from ugh to absolutely vibrant in just 15 minutes or so!  Let's learn how to do morning stretches that are designed to lengthen and get your muscles ready for anything.

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The Pilates Burn

Its the end of Summer and with it comes the last chance to show off those festive shorts, rose gold dresses and sparkling crop tops I've seen you wearing all season. 

Let’s send out summer with a sizzle.   I've got six hardcore prop based Pilates total body workouts. 

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How To Use The Yoga Wheel

Have you tried the yoga wheel yet?  It came onto the scene a few years back and it’s a unique way to deepen your moves and add some mojo into your routine.   It may look easy but this circular prop is really quite challenging to stabilize balance on.   

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Total Body Magic Circle Unicorn Workout Series

Looking for a magical way to stay strong and sculpted? 

Pilates is the fitness unicorn.  It's all about the shiny horn with those mythical beasts and with Pilates it's all about the sculpted core.  They have rainbows and we have side bends....

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